Everyone has a bottleneck to lose weight, which is difficult to break through, that is, you can't lose weight once you reach a weight, so you must stick to it at this time. And if you have lost a lot before, this time is even harder. And the speed will be slower. It is basically impossible to reach 22 pounds a month. Unless you don't eat or drink glucose, first of all, no hospital will give it to you. Second, your skin will be very loose and it will be difficult to recover if you lose weight like that.

According to the normal speed, it will take at least three months, so try a 2 1 day diet first. If you can persist, you should be able to lose about 10 kg. After persistence, the appetite will be very small. After that, eat a la carte instead of starch, eat some low-sugar fruits, and if you don't eat at night, you will definitely lose weight:)