Generally speaking, at least 6 weeks after arriving at the hospital, according to the doctor's examination results. You can start to reduce the intake of hot air and exercise to lose weight. If breastfeeding, start to control your diet at least 2 months. Diet may reduce milk secretion, because it will reduce milk secretion.
However, if you have caesarean section or have uncomfortable symptoms, such as backache, you'd better consider how long you must lose weight after consultation. Although exercise is a healthy way to lose weight after childbirth, you need to check whether your body is ready first.
Postpartum recovery for one and a half years. Therefore, lactation is the best period for postpartum women to recover. At this time, pregnant women will reach the life of the diet from the rest of the diet.
In fact, it is not good for children to lose weight immediately after finishing. It is best to wait until you recover before you start to lose weight. So how can you make your body recover quickly? It is necessary to pay attention to the moon. In the initial stage of the "discovery month", nutrition rest should usually be given priority to. Because of the hardship of pregnancy at 65438+ 10 and the energy consumed during delivery, the mother's blood volume is very large and she loses a lot. Mothers should first pay attention to rest, restore physical strength as soon as possible, and understand the baby's living habits.
In order to ensure sufficient milk in the diet and meet the feeding needs, you can drink more soups, such as squid soup, chicken soup, sparerib soup, pig's trotter soup, beef mutton soup, red jujube milk soup and gourmet soup. Eat more fresh vegetables and fruits. However, you can't think that the "moon" means eating, sleeping, feeding children and neglecting exercise. Because early exercise is very conducive to the discharge of loose soil, uterine recovery and prevention of embolism.
You should wait until at least 6 weeks after delivery before going to the hospital for reexamination, and decide according to the doctor's examination results. Pregnant women with special caesarean section should pay more attention to consulting doctors. And it is better to lose weight through diet and exercise at first. Breastfeeding mothers must not take diet pills.