The other is 1. Have two boiled eggs for breakfast. Because boiled eggs can drive small intestine peristalsis and reduce abdominal fat, eating boiled eggs will not increase calories and consume fat. It is a kind of food that will make you thin.
2. Drinking a cup of light salt water in the morning helps to detoxify and naturally has the effect of losing weight.
3, drink 8 glasses of water a day (but don't drink too much water, it will cause edema; Long-term edema is more difficult to lose than fat), promote blood circulation and metabolism, and excrete the garbage in the body (don't drink water for an hour before going to bed). Drink water and tea before meals, so you will feel full and eat less.
4. Eat less pasta and eat more coarse grains; Lean meat can be eaten, lean meat will not gain weight, and it can also supplement the nutrients needed for long body; It is better to eat less snacks to keep yourself busy and have no time and energy to manage snacks; Usually eat more low-sugar fruits, especially some fruits that are conducive to weight loss, such as apples, oranges, kiwis and other low-sugar fruits; Drinking water can add some honey, because honey can lose weight and beautify.
I wish you success in losing weight as soon as possible!