Hello? Drinking bitter gourd juice after meals can't lose weight and has no effect. Most people who can lose weight by eating bitter gourd are hungry and thin.

Losing weight is a long-term process and needs to be done step by step! ? Eat well early, eat well in the middle, eat less at night, and don't eat midnight snack. Lose weight yourself? You can do more exercise and do yoga squats when you are free. Nutritional balance is mainly light? Sleep regularly in your life to persevere? I believe you can succeed.

I | just used the definition | method | case | thin | down. You can | get there with your body? Point. Strike? Look up | see the big picture | look down |. .

Whole body? Are all local.