What we eat can make girls grow taller. Our height inheritance also has certain factors, but it can also be improved through acquired efforts. So do you know what can make girls grow taller? I sorted out the relevant contents below. Let's have a look! I hope it helps you.

What do girls eat to grow taller 1

What can I eat to grow taller?

1, eat 6 meals a day. No matter what you eat, once every two or three hours, your muscles will keep growing rapidly.

2. Ensure that every meal contains carbohydrates to provide sufficient nutrition for muscles.

3. Take a proper amount of protein.

4. Don't go on a low-fat diet.

5. Ensure adequate intake of dairy products.

6, the intake of fruit can be arbitrary, 2 servings a day is enough, but you can also eat more.

7. The last meal before training should be 30 minutes before training, and ensure that it contains a lot of digestible carbohydrates and 30 grams of wheat protein. At the same time, 80-100g carbohydrates (such as sugar) should be supplemented immediately after training. Only in this way can we ensure that the effect of training is to increase muscles rather than reduce them.

8. Soymilk contains a lot of plant protein, and protein is one of the important substances that constitute muscle. Therefore, drinking soybean milk is helpful for exercise.

You can drink it before and after exercise, and the effect is better after exercise, because through training, the body is accelerating metabolism, and at this time, it is easily absorbed by the body by supplementing nutrition. It is better to eat some carbohydrates such as bread before training, and those with low blood sugar can eat chocolate.

Muscle consists of protein and carbohydrates. As long as you keep balance, muscles can grow. Pay attention to high protein, high carbohydrate, low fat and less greasy in diet. Eat more fruits and vegetables.

What girls eat can make them grow taller.

Introduce several ideal foods to promote growth and maintain health and figure;

1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. Protein's intake is very beneficial to health, which is the unanimous opinion of experts.

2. Meat, fish and eggs are rich in animal protein.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.

4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.

5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food.

6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.

7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.

8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.

9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.

10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.