1. Yes, the effect is very obvious. My thighs have been tense for about a week. It's been half a month. It's already obvious visually. . . Of course, we have to do 60 to 100 slow, medium and fast things every day.

2. I think it is slow first, let the muscles adapt first; And slow exercise, focus on exercise, imagine thinner legs, which is more conducive to insisting on doing more. Change the frequency slowly and do it quickly, and consume more fat.

In addition, it is also important to keep the upper body upright.

3. Slow is not aerobic exercise. The fastest should be. Stick to it for more than fifteen minutes, and your body will start burning fat.