First of all, for fatty calves, doing more exercise is the best solution. Climbing stairs is a good choice, leg lifting is also a good way to stovepipe, and the higher the leg lifting, the faster the leg fat burns. In addition, swimming and running are good choices, but you should pay attention to stretching your legs after exercise, otherwise it is likely to become muscle legs.

Secondly, if it is a muscular leg, it is necessary to relieve the leg muscles, and foot massage is the best way. Buy a pack of foot bath powder, and then soak your feet in hot water to the maximum extent you can stand. The water should overflow the ankle and soak for 15 minutes. After soaking, gently pat the calf with your hand to prevent the meridian blockage of the leg. Massage and knead with body lotion, or can it be used? On the contrary, Ka Yu Xiu can relax leg muscles during massage. Hanging a 90-degree handstand on the leg wall before going to bed can promote blood circulation in the leg and prevent edema.

Finally, we must pay attention to some usual living habits. Never cross your legs while sitting. If you are really uncomfortable, you can put your calf on the knee of the other leg, which can stretch your leg muscles. When walking, pay attention to hold your head up and chest out, tiptoe forward, and try to make your steps stress evenly. In addition, standing against the wall 15 minutes every day can not only make your legs look good, but also stovepipe your legs.