Keep a weight loss diary, record your mood, weight change, diet and exercise every day, always remind yourself to lose weight, set goals and think about the beauty after losing weight successfully; It is best to find someone to supervise or accompany you to lose weight. Make haste slowly. Take your time. If the goal is too high, it is difficult to achieve and easy to stick to. A few kilograms a month means dozens of kilograms a year. If you bounce back after a few kilograms a month, don't just torture yourself. Take your time. Eat less and walk more for dinner every day. It doesn't matter.