For example, the center of gravity is shifted, the left foot is supported, the left leg is lifted on the knee, the heel is hooked, and the pedal is pushed forward quickly until the force reaches the heel. Keep your arms in practice posture and look straight ahead. You need to lift your hips to stretch your legs, so that you can stay stable and quickly retract your legs. The support point is accurate.

Steps:

Development: Lift the left leg, move forward, push the right leg to the ground quickly, and track the same distance.

Backward: Take a step back with your right leg, push your left leg hard to the ground, and quickly backward at the same distance.

Side span: the left leg moves to the left, and the right leg and ankle push to the ground, and the same distance moves quickly to the left.

Inner step: twist the front foot of the left leg in place or take a step to the left, then the human body leans to the left, and the right leg quickly follows one step to the left, and the human body turns right about 90 degrees.

Cover step: the right leg moves forward over the left leg, the heel swings outward, the legs cross, and then the left leg moves forward, which becomes a practical exercise.

Step-in: The right leg takes a step forward through the left leg, the heel is off the ground, the legs are slightly crossed, and then the left leg takes a step forward to become a practical exercise.

Step by step: the right foot closes the left leg, the left leg is lifted and the knee moves forward, becoming a practical exercise.

Strike step: jump your feet, then land your left leg, lift your right leg and step on it later, and turn it into a practical exercise.

Step change: kick the ground forward and backward, switch back and forth and left and right, and switch the other two punches to right fighting drills.