Auricularia auricula is rich in colloidal carbohydrates, carotene lecithin, vitamin iron and calcium, protein and so on. Especially vegetable gum, has strong adsorption capacity, can absorb the dust and impurities left in the digestive system, help to excrete them, and finally achieve the effects of detoxification, clearing stomach and beauty beauty;
2. honey
Honey contains a lot of protein minerals, such as malic acid, oxidase and fructose, which can be quickly absorbed and utilized by human body. It has the effects of relaxing bowels, expelling toxins and caring skin, and helps to eliminate toxins and garbage in the body.
3. Cucumber
Cucumber has whitening effect. Regular consumption of cucumber can effectively resist skin aging, reduce wrinkles, inhibit the transformation of sugar into fat, and help to achieve the effect of weight loss. In addition, vitamin C contained in cucumber can improve human immune function and resist tumor.
4. Lemon
Lemon has always been loved by people, especially women. Just soak a pot of lemonade and drink a few cups a day, which not only supplements the water needed by the body, but also supplements vitamin C. In addition, drinking a glass of lemonade every day also has these benefits for the body.
5. sea cucumber
Sea cucumber contains a nutrient called chondroitin sulfate. For women, this nutrient has the function of regulating endocrine. Eating sea cucumber regularly can keep the endocrine level stable and delay the aging speed.