However, bananas are rich in potassium, and proper consumption can replenish minerals lost after sweating, which is conducive to restoring physical strength; At the same time, women eating bananas properly during menstruation can relieve edema symptoms and constipation.
Three-day diet
Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee. Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or tea. Dinner: half a cabbage, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple. Breakfast the next day: half a banana and a boiled egg. Two soda crackers, a cup of coffee or tea dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana, and a cup of coffee or tea. Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea. Chinese food: a boiled egg, a piece of toast, a cup of coffee or tea. Dinner: swallow half a canned tuna (soaked in mineral water or purified water) and ten big red grapes.
Half a tree, half a banana, a cup of vanilla ice cream, a cup of coffee or tea Note: 1 Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.
Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Eat alternately for two days,
Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe.
There are two ways to eat an apple meal:
One is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after eating apples. One for a week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month!
Eat oats:
The main ingredient is oats, but not oats, but whole oats. Soak the raw oats in water for about 30 minutes, and then cook them according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 water for lunch: 2 bananas, 2 cups of low-fat cheese, 1 water for dinner: 1 banana, 2 cups of low-fat cheese, 1 water for dinner.
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half 1. The above five samples are for one day. 2. cut into pieces. Drink at least 15 bowls 1 day when you are hungry, and only drink soup without eating the contents. 4. Drink at least 1 week to be effective. 1 week, it is best not to eat anything else, but to eat fruit, oolong tea and other sugar-free and milk-free liquid foods.
7-day slimming method without starving
Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination.