Lemon is one of the most medicinal fruits in the world. Rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, niacin quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, it is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis; It also has many uses, such as preventing colds, stimulating hematopoiesis and helping to reduce the risk of various cancers.

Citric acid can prevent and eliminate skin pigmentation, so women who love beauty should eat more.