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Can you lose weight quickly by playing badminton? Will it widen the shoulders?
Yes, playing badminton helps to lose weight, because you need full-body exercise to drive the whole body fat to generate heat, which can help you burn fat. In addition, whether playing badminton will widen your shoulders depends on whether you are developing. Because it is helpful for fitness, it also has the function of stretching and expanding bones, but the change is not great.