1, cold salad helps you lose weight
1, two-line mixing
Ingredients: 500g potato, kelp150g.
Seasoning: onion, garlic, salt, rice vinegar, soy sauce, Chili oil.
Practice: Peel and shred potatoes, blanch with hot water, remove cold water and drain; Shredding kelp, cooking, taking out cold water and draining; Shredding onion, peeling garlic, and pressing into mud; Mix the above raw materials and seasonings evenly.
2. Cucumber mixed with shrimp slices
Ingredients: two pairs of shrimp, cucumber, green garlic sprout, green leaves, soy sauce, sesame oil, aged vinegar and pickled fungus.
Practice: Peel prawns, cook them in a boiling pot, remove them and let them cool; Wash cucumber and cut it into semi-circular pieces with a straight knife; Pick and clean the green garlic sprouts and leaves, cut them into sections with a straight knife, and put them all on the case for later use. At this time, push the shrimp into pieces. Season all the ingredients and pour in soy sauce, sesame oil and mature vinegar.
3. cold celery
Ingredients: celery, soy sauce, chicken powder, almond oil.
Practice: wash celery, tear off old tendons and cut into small pieces; Mix 20ml of steamed fish black soybean oil+2ml of almond oil+2ml of chicken powder+10/0ml of cold boiled water to make dipping juice. Boil a pot of water. When the water boils, add a spoonful of salt, pour in celery and 3ml of almond oil. After the water in the pot is boiled again, pick up the celery pieces with a funnel and soak them in ice water for 5 minutes. When soaking celery, steam it in a small bowl and dip it in juice. Pick up the celery, take out the seasoning and dip it in it.
4. Cold bean sprouts
Ingredients: mung bean sprouts, red pepper, sugar, aged vinegar, chives, pepper, cooking oil and salt.
Practice: Wash and chop peppers, wash and dice shallots; Rinse mung bean sprouts with clear water, add appropriate amount of clear water to the pot, boil, pour bean sprouts into boiling water, and immediately turn off the fire; Put the bean sprouts in boiling water and stir them until they are heated evenly. Blanch the bean sprouts for 10 second. After the bean sprouts are taken out of the pot, they are washed with clear water and drained; Add a spoonful of mature vinegar, a spoonful of sugar, and add some salt to taste; Then pour in the chopped onions and peppers, and don't stir at this time; Heat the pot, add a little oil, add a few peppers, and stir-fry the peppers to make them fragrant. Pour hot oil on chopped green onion and pepper, stir bean sprouts and seasoning evenly, and serve.
2. Cold salad suitable for summer
1. Cold cucumber
Cucumber is the best food to replenish water in summer, and its water content is the highest among all foods. Cucumber contains picroside, which has certain anticancer effect. In addition, cucumber is cool and has the effects of clearing heat, diuresis and detoxification. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic.
2. Cold lotus root slices
Lotus root is called "spiritual root" in Compendium of Materia Medica. Eating crispy and sweet lotus root slices on a hot day is not only appetizing and refreshing, but also has the effect of clearing fire and moistening dryness. After blanching, the lotus root changes from cool to warm, which has the effect of nourishing the stomach and strengthening the spleen. Ginger lotus root slices are a good choice.
3. Cold shredded potatoes
Potatoes are not only rich in potassium, but also rich in essential minerals such as calcium and zinc and nutrients such as vitamin C. In summer, you sweat a lot, so eating potatoes can play a role in supplementing nutrition. In addition, potatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate the metabolism of cholesterol in the intestine, and have the effects of relaxing bowels and lowering cholesterol. Compared with hot frying, boiled potatoes are crisp and delicious, such as vinegar mixed with shredded potatoes.
4. Cold bitter gourd
Momordicin and insulin-like substances in bitter gourd have good hypoglycemic effect and are ideal foods for diabetic patients. Bitter gourd glycoside and bitter rosin can also stimulate appetite, strengthen spleen, stimulate appetite, improve eyesight, help digestion, cool and detoxify, and induce diuresis. On a hot summer day, a plate of bitter gourd is a good choice.
5. lettuce salad
Lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive juice and increase appetite. Lettuce is rich in inorganic salts and vitamins, and its potassium content is also high, which is conducive to controlling hypertension and has an impact on people's basic metabolism and even emotional regulation. When the weather is hot, a plate of fresh vinegar mixed with lettuce helps to eliminate tension, relieve stress and increase appetite.
6. cold celery
Celery is beneficial to the throat, improving eyesight and benefiting qi, enriching blood and strengthening the spleen, relieving cough and diuresis. Eating celery regularly can enhance resistance, especially in summer, people are prone to symptoms such as sore throat, oral ulcer and upset, and eating cool celery can play a certain role in alleviating it.
Finally, I need to remind you that all dishes except cucumber need to be blanched with boiling water. After taking out and draining, add salt, vinegar and garlic to taste according to your own taste.