Breakfast: half a bowl of low glycemic index staple food. (such as brown rice, oats, pasta, sweet potato with skin, about 140 calories)

One order of beans, fish and eggs. (For example, an egg, a cup of 240 ml sugar-free soybean milk, a slice of ham, about 70 calories)

Eat more vegetables. (Oil-free cooking)

Dinner: 2-3 servings of beans, fish and eggs. Palm-sized fish or meat slices, boiled and steamed, etc. The palm of a girl's hand is about 140 calories, and that of a boy is about 2 10 calories).

Fruit with low glycemic index. (For example, a small apple, a small bowl of seedless sliced guava, half a banana, about 60 calories)

A handful of nuts. (cashew nuts, almonds, walnuts and hazelnuts, about 90 calories)

Eat more vegetables. (Oil-free cooking)

Specific methods of 5+2 diet:

5+2 light diet refers to light diet for two consecutive days in seven days a week. Eating light meals is not to eat nothing, but to reduce the intake of refined carbohydrates as much as possible and control the intake of total calories in these two days. The daily intake is controlled at about 600~800 calories, mainly composed of complex carbohydrate vegetables and protein food, such as a simple meal with 600 calories in Zhoushan and another simple meal with 600 calories on Friday.

Eat normally on Mondays, Tuesdays, Thursdays, Saturdays and Sundays, but you should also pay attention to avoiding foods high in oil, sugar and calories. Stick to it for 3-4 weeks, and it will have unexpected effects. I suggest you have a try.