Easy to handle! In the early stage of losing weight, eating is more important than practicing. Seven points to eat, three points to practice. In other words, in the early stage of weight loss, your diet control will have a better weight loss effect than simple fitness exercise. In the early stage of losing weight, it is much more effective to control diet properly and adjust diet structure than to simply exercise. You can eat less at every meal, especially at night. Try to eat less or not, and the effect will be quick. Or if it is too difficult at first, you can also consider reducing your food intake slightly, but adjusting your diet. A low-salt, low-fat and low-calorie diet. Or you can try Shuerjia. Directly inhibit the absorption of fat in food. This is a way of cheating. It is best to eat more vegetables, low-sugar fruits and coarse grains rich in dietary fiber, and replace high-fat pork with low-fat chicken and fish. At the same time, do proper exercise, keep your mouth shut and spread your legs. In fact, as long as you can persist, you can feel the effect in three days. After you feel that your body has really lost weight, you will actually be very motivated. Needless to say, if you persist for a week, your body will be able to adapt a little and it will not hurt so much. And no matter what method you use to lose weight, you should also pay attention. Otherwise, it is still easy to rebound. And to keep slim, it is also necessary to control your mouth and your legs. Of course, while keeping your mouth shut, you can also open your legs, which will make you lose weight more efficiently and easily through the weight loss platform.