From the development of body art, aerobics and dance have certain compatibility and commonness. Aerobics and dance can be called the art of human movement, no matter from the creative materials or the existing media. Both of them are human movements with action as the main means of expression, both of which have physical beauty and can fully show the beauty of balance, coordination and flexibility of the human body. They also play an extremely important role in promoting physical development, strengthening muscle ligaments, improving basic qualities such as flexibility and coordination of the body, and cultivating body posture. So the two have a lot to learn from each other.
From the creative level, dance is more free in the creation of action language than aerobics. On the premise of observing the competition rules, the creation of aerobics movements requires reasonable arrangement of prescribed movements according to the characteristics of venue size, prescribed time and music style, and the purpose and pertinence of arrangement are limited by certain rules. The creation of dance language is much more free and rich. What the choreographer needs to consider when creating dance language is how to create novel, unique and appropriate dance movements more accurately. You don't need to consider turning a few somersaults, jumping a few times, stepping on the boundary line, etc. Due to the restriction of competition rules, it is not necessary to follow the specific technical requirements of aerobics. There are many mature and scientific action creation methods in dance. In the process of creation, there will be the formation of dance sentences, dance segments and works. The creation process of aerobics is the same, but it is not as detailed as dancing in the process of making sentences. The fluency and connecting movements of a dance work play a very important role. At present, many aerobics are stiff and their works are not smooth enough. The key problem lies in the design of connecting movements, and the practice methods of dancing connecting movements can be used for reference. The movement language of dance pays attention to the changes of time, space and strength. This point has not been systematically studied in the specific creation of aerobics. In the understanding of time, there are mainly changes in speed and rhythm, and in the understanding of space, there are overlapping, concentration, extension and interval of space. As a kind of human art, aerobics can greatly expand the richness of aerobics language by learning from these creative methods of dance. At present, many styles of dance movements are adopted in aerobics training. For example, classical ballet is used to train the body and posture. The open stretching and upright exercises of ballet are very important for improving athletes' figure and strengthening muscle stretching. There is also the reference of modern dance training, which can break through the aerobics performance projects that only emphasize the use of limbs, open up the action vocabulary in the middle of the human body, and also change the stalemate of the athletes' upper body, so that the potential expressive force of the chest, waist and buttocks can be brought into play. These dance exercises can not only train the coordination and flexibility of athletes' various parts of the body, but also cultivate their sense of rhythm and rich expressive force.
In coordination with music, dance is also worth learning from aerobics. Dance is always associated with music. Zahanov, a Soviet choreographer and dance theorist, said: "Music-this is the soul of dance. Music contains and determines the structure, characteristics and temperament of dance. " The combination of aerobics and music is different in the forms of expression, presentation and perception. It is a process of learning from each other's music, and we can't be completely bound by music. However, it is still very important to finally understand the arrangement structure and music structure of aerobics, and the experience of dance creation in this respect has become one of the most valuable ways to learn from.
The force and beauty shown by human dynamics are both external beauty and internal beauty. Aerobics is a human movement that expresses beauty, and beauty is the unique feeling that aerobics gives people. The excellent completion of a set of high-level aerobics movements not only requires athletes to have extraordinary physical fitness, outstanding sports endurance, good psychological quality and excellent competitive state, but also requires the creators to have profound artistic attainments, perfect musical sense, overall structural control ability and innovative and unique language creation ability. Aerobics is still a young sport in China, which needs more scientific methods and continuous innovation and development. In enhancing its artistic expression, it is very important to constantly absorb and draw lessons from the advantages of dance art.
Although dance and aerobics belong to different fields, they are both comprehensive body arts. Dance is a dynamic plastic art, which expresses people's emotions and thoughts in a certain time and space by dancing human movements and integrating music, drama, art and other artistic means. Aerobics is a body art based on aerobic exercise, according to the laws of human movement, following the anatomy and physiological structure of human joints, taking fitness as the core, featuring health, strength and beauty, and integrating group exercise, dance and music. Although aerobics belongs to the category of bodybuilding, it also has high artistry. It is not only a competitive sport, but also a physical exercise that can shape the body and cultivate sentiment.
From the development of body art, aerobics and dance have certain compatibility and commonness. Aerobics and dance can be called the art of human movement, no matter from the creative materials or the existing media. Both of them are human movements with action as the main means of expression, both of which have physical beauty and can fully show the beauty of balance, coordination and flexibility of the human body. They also play an extremely important role in promoting physical development, strengthening muscle ligaments, improving basic qualities such as flexibility and coordination of the body, and cultivating body posture. So the two have a lot to learn from each other.
From the creative level, dance is more free in the creation of action language than aerobics. On the premise of observing the competition rules, the creation of aerobics movements requires reasonable arrangement of prescribed movements according to the characteristics of venue size, prescribed time and music style, and the purpose and pertinence of arrangement are limited by certain rules. The creation of dance language is much more free and rich. What the choreographer needs to consider when creating dance language is how to create novel, unique and appropriate dance movements more accurately. You don't need to consider turning a few somersaults, jumping a few times, stepping on the boundary line, etc. Due to the restriction of competition rules, it is not necessary to follow the specific technical requirements of aerobics. There are many mature and scientific action creation methods in dance. In the process of creation, there will be the formation of dance sentences, dance segments and works. The creation process of aerobics is the same, but it is not as detailed as dancing in the process of making sentences. The fluency and connecting movements of a dance work play a very important role. At present, many aerobics are stiff and their works are not smooth enough. The key problem lies in the design of connecting movements, and the practice methods of dancing connecting movements can be used for reference. The movement language of dance pays attention to the changes of time, space and strength. This point has not been systematically studied in the specific creation of aerobics. In the understanding of time, there are mainly changes in speed and rhythm, and in the understanding of space, there are overlapping, concentration, extension and interval of space. As a kind of human art, aerobics can greatly expand the richness of aerobics language by learning from these creative methods of dance. At present, many styles of dance movements are adopted in aerobics training. For example, classical ballet is used to train the body and posture. The open stretching and upright exercises of ballet are very important for improving athletes' figure and strengthening muscle stretching. There is also the reference of modern dance training, which can break through the aerobics performance projects that only emphasize the use of limbs, open up the action vocabulary in the middle of the human body, and also change the stalemate of the athletes' upper body, so that the potential expressive force of the chest, waist and buttocks can be brought into play. These dance exercises can not only train the coordination and flexibility of athletes' various parts of the body, but also cultivate their sense of rhythm and rich expressive force.
In coordination with music, dance is also worth learning from aerobics. Dance is always associated with music. Zahanov, a Soviet choreographer and dance theorist, said: "Music-this is the soul of dance. Music contains and determines the structure, characteristics and temperament of dance. " The combination of aerobics and music is different in the forms of expression, presentation and perception. It is a process of learning from each other's music, and we can't be completely bound by music. However, it is still very important to finally understand the arrangement structure and music structure of aerobics, and the experience of dance creation in this respect has become one of the most valuable ways to learn from.
The force and beauty shown by human dynamics are both external beauty and internal beauty. Aerobics is a human movement that expresses beauty, and beauty is the unique feeling that aerobics gives people. The excellent completion of a set of high-level aerobics movements not only requires athletes to have extraordinary physical fitness, outstanding sports endurance, good psychological quality and excellent competitive state, but also requires the creators to have profound artistic attainments, perfect musical sense, overall structural control ability and innovative and unique language creation ability. Aerobics is still a young sport in China, which needs more scientific methods and continuous innovation and development. In enhancing its artistic expression, it is very important to constantly absorb and draw lessons from the advantages of dance art.