1 Will eating walnuts make you fat? Walnuts are high in oil, and if you eat too much, you will get fat. Reasonable consumption of walnuts can prevent arteriosclerosis, hypertension and coronary heart disease. In addition, walnuts are the best brain food. Walnut has high protein content and good quality, and has the function of nourishing and strengthening the body. Walnut is rich in vitamins and minerals, especially vitamin E, calcium, phosphorus, manganese, chromium and other minerals. Eating walnuts regularly can delay aging and promote health.

Can I eat walnuts to lose weight? You can eat walnuts in moderation during weight loss.

Walnuts belong to nuts. Many people think that eating too many nuts will make you fat, probably because there is more fat in nuts. The fat content of nuts is high, but the research shows that the antioxidant effect of walnuts is not inferior to that of red wine and apples. This is because walnuts contain at least ten different antioxidant components, such as melatonin, vitamin E and various complex phenols, which are very beneficial to keep young and healthy, and are ideal diet foods.

At the same time, walnuts can make people feel full. Eating walnuts before or during meals can prevent overeating and is more effective in controlling weight. Nuts contain a lot of dietary fiber. Dietary fiber can promote intestinal peristalsis. Some people have small stomachs because they have no stool and no clear discharge. Dietary fiber can effectively solve this problem.

Eat a few walnuts every day. Walnut is rich in fat, protein and other nutrients, which has the function of strengthening brain and improving intelligence. It is advisable to eat three walnuts every day, and avoid eating too much to prevent overnutrition from getting angry. Patients with hypertension, hyperlipidemia and hyperactivity of fire due to yin deficiency need to avoid eating, so as not to aggravate symptoms.

How to eat walnuts is nutritious 1. Eat raw walnuts: walnuts have high nutritional value. Eating 5-6 walnuts a day, or about 20 grams to 30 grams of walnut kernels, has the effects of nourishing the brain, nourishing qi and blood and preventing cancer.

2. walnut juice: Fresh walnut juice can make nutrients more easily absorbed by human body. At the same time, red dates, sesame seeds, peanuts, soybeans and other foods can be added to make walnut juice taste better.

3, walnut porridge: walnut kernel contains a lot of oil, porridge will be very sticky after cooking, walnut porridge is not only nutritious, but also has the effect of nourishing the stomach.