So what should be done to make fast food and good figure coexist peacefully? Introduce some ways to lose weight by eating fast food. Help you stay slim after your efforts.
Most people choose to eat fast food for lunch, including Japanese, Western, Chinese and ethnic restaurants, which are convenient, fast and time-saving, and fast food is relatively cheap.
It's just that the fast food we often choose is often high in calories. Please choose carefully when you want to lose weight to prevent excessive calorie intake and curb obesity. According to the choice of fast food restaurants, there will be errors in calories.
1, 650 calories for mala Tang
Whether in the north or the south, mala Tang is very popular with the public. Although the tastes of the north and the south are slightly different, the methods and materials are basically the same. Everyone likes to order mala Tang when ordering takeout. Is mala Tang hot? According to the survey data, the calorie per100g of mala Tang is about 130 calories (the selected sample is half-meat and half-vegetarian), and everyone likes to add meat dishes when eating mala Tang, so the actual calorie is far more than 130 calories, but close to 200 calories!
2, ribs rice 993 calories
There is a lot of fat and white rice in every ribs rice.
If you don't want to be fat, try to choose lean meat and reduce the intake of rice. Besides, the most important thing is not to eat bibimbap with broth.
3, fried chicken 1600 calories
With the popularity of a Korean drama that year, fried chicken became popular in China, and there were many people selling fried chicken outside! According to the investigation, the calories of fried chicken per100g are basically above 200 calories, and the calories of fried chicken in KFC are as high as 280 calories per100g. If we mix some cola or beer, the calorie value will naturally increase!
4, Hamburg set meal 867 calories
Hamburger packages often contain a large number of fried foods and drinks, and fried chicken chops, French fries and cola are all high-calorie foods.
If you don't want to be fat, it is recommended to eat a set meal of beef burger+vegetable salad+tea.
5, fried skewers 778 calories
Fried food is high in calories. Even if you choose fried vegetables, you can't escape the fate of high calories.
If you don't want to get fat, you'd better not eat kebabs and fried vegetables.
6, braised chicken 890 calories
In recent years, braised chicken rice is all the rage, and many people like it. Nature is one of the most popular take-away foods. According to the survey data, the calorie per100g of braised chicken is about 178 calories. Because of the long cooking time and serious nutrient loss of braised chicken, the calorie is not very high!
7, curry rice 727 calories
Curry sauce and staple food are high-calorie foods.
If you want to be fat, you'd better eat curry rice with a lot of vegetables.
8. Sushi 638 calories
According to the different sushi materials, there will be some errors in the calories contained.
It is recommended to eat sashimi sushi during weight loss, because sashimi sushi is relatively more nutritious and rich in protein and unsaturated fatty acids, which is helpful to health and metabolic rate.
9, pizza 2300 calories
Like fried chicken hamburgers, pizza is also a popular fast food. According to the survey data, the calorie per100g pizza is about 260 calories, which is also a high-calorie food. People who eat pizza at night have to take snacks, which is easy to gain weight!
10, octopus burns 603 calories.
The main ingredients of octopus baking are flour, sauce and octopus.
If you want to reduce the calories of octopus and keep it healthy, please don't add high-calorie sauce, but also add enough vegetables, such as shredded onion.
1 1, 570 calories of hot and sour powder
Although the hot and sour powder comes from Sichuan and other areas in southwest China, it is loved by many people in China. Is the heat of hot and sour powder high? According to the survey data, the calorie per100g of hot and sour powder is about 98 calories, while the hot and sour powder packaged in fast food is above 98 calories, generally above100g! You can eat some in moderation.
12, Lamian Noodles 500-550 kcal
According to the different raw materials of soup and noodles, Lamian Noodles has different calories.
If you want to be fat, it is recommended to choose vegetable soup and miscellaneous grains noodles, preferably with eggs and vegetables.
Fast food is the lunch choice of most office workers. If you don't want to induce obesity because of lunch, it is recommended to choose a low-calorie set meal or eat it skillfully.
13, barbecue rice 890 kcal
The famous barbecue rice is Turkish barbecue rice and Rosen barbecue rice sold by Rosen supermarket, and the calories of barbecue rice are not low. For example, Rosen barbecue rice has about 206 calories per100g!
How to eat out to lose weight?
Blue peas nutritionists should pay attention to balanced nutrition in side dishes, and ensure that three meals have vegetables, meat and starch, and are balanced. Choose one kind of meat, two kinds of dishes or one kind of meat and one kind of dish for lunch. Just eat a proper amount of rice. If you choose fast food at noon, you can go to the Guandong cooking area of a convenience store and choose corn, kelp, lotus root and mushrooms to supplement the shortage of vegetables in a meal.
1, remember to add dishes when you go out to eat.
What is the daily intake of vegetables? The answer is 300-500 grams. Vegetables are rich in vitamins and dietary fiber, and low in energy. They can not only supplement various nutrients, but also help digestion and promote human health. However, it is impossible for us to know exactly how much we have taken in and how much we need. At this time, you might as well see if the amount of food is as much as your staple food.
Whether you order takeout or go out to eat, make sure you eat enough vegetables. At this time, you may wish to order another side dish, which can be cold dishes such as cucumber and kelp, or you can order a vegetable salad for a few more dollars. It can easily help digestion and lose weight healthily.
2. Drink clear soup before meals
Drinking a small bowl of soup before meals can lubricate the esophagus and help control the overall appetite. As the saying goes, "drinking soup before meals is slim and healthy; It makes sense to drink soup after meals. The more you drink, the fatter you get.
Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa and promote digestion and absorption. Moreover, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. Choose a light soup with less oil and salt before eating. Greasy soup is not only bad for losing weight, but also increases the burden on the stomach.
3. The more protein, the better.
Protein is an important nutrient for human tissues and organs. Every activity of the human body is inseparable from protein, and protein is also indispensable in the diet. More importantly, high-quality protein can also increase satiety.
4. Drink less polysaccharide drinks such as fruit juice.
I finally had a hearty meal. Would you like a glass of juice? It's not necessary. Although fruit juice is made of fruit, in the process of squeezing, more than half of the nutrients in the fruit itself have been lost. Moreover, a glass of juice has a high sugar content.
Similarly, carbonated drinks are also blacklisted, including so-called "sugar-free" drinks. In fact, it's just that merchants use sweet additives instead of sucrose, which is also not conducive to weight loss.
3. Try to minimize oil and salt.
Oil is very harmful to human cardiovascular health, and it is also one of the main causes of obesity. Foods with high salt content increase the burden on the kidneys and lock up a lot of "waste water" to form edema. Therefore, when eating as little oil and salt as possible, a light diet is easy to lose weight.