Tool/material trimming
0 1 promote bone development
Prunes are rich in vitamin A, which can promote the development of human bones. Therefore, in the process of children's development, they can often eat prunes, which can develop better and grow better.
A ruddy face
Prunes are rich in vitamin C, sweet and fragrant. You can add a few dried plums to the juice, which will not only make the juice taste better, but also make people look rosy.
03 anti-aging
Prunes have the effect of delaying aging because they are rich in antioxidants. Eating prunes regularly can prevent wrinkles in human skin and prevent muscle aging.
Help to lose weight
Prunes also help to lose weight, because prunes are rich in potassium, which can maintain the electrolyte balance of human body, help digestion and achieve the purpose of losing weight. For people who are losing weight, they can often eat prunes.
bring down the blood pressure
Plums can also lower blood pressure. For patients with hypertension, you can also eat prunes often. Prunes are sweet and sour, and they are good health products.
06 Runchang Tongbian
Prunes have the effect of relaxing bowels, and people who are often constipated can eat them regularly, which can effectively improve constipation symptoms.
Prevention of stroke
Prunes are rich in folic acid, which can prevent stroke. So the elderly should eat more prunes. Moreover, prunes can also be used to make plum sauce, plum bread and so on.
08 edible taboo
(1) Dried plums are not suitable for people with diabetes symptoms;
(2) People with poor stomach should not eat prunes too much;
In particular, the above is personal experience, please follow the doctor's advice for medication or treatment.