1, recommended skin care and beauty recipes
1: Sedentary soup for eliminating edema-Red bean carp soup
Suitable for sedentary, inactive or inactive people.
Efficacy: diuretic, detumescence, heat-clearing and detoxification.
Ingredients: 50g adzuki bean, 6 dried tangerines, live carp 1 strip (about 1000g), and appropriate amount of onion and ginger.
Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (4 people).
The second paragraph: Tianma pigeon soup, stay up all night refreshing and activating soup.
Suitable for people who often work overtime and stay up late.
Efficacy headache, dizziness, numbness of limbs.
Ingredients: pigeon 1, gastrodia elata 1, salt 5g, cooking wine 15g, monosodium glutamate 2g and pepper 2g.
Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).
The third paragraph: Artist's Liver Protection and Yiqi Decoction-Lingzhi Zaoren Decoction
Suitable for people who have a lot of social activities and often drink.
Efficacy Deficiency of both heart and liver, deficiency of both qi and blood.
Materials: Ganoderma lucidum 10g, Ziziphus jujuba seed 30g, Angelica sinensis 6g, Paeonia lactiflora 12g, mutton 10g, ginger 9g and jujube 5g.
Ginger is cooked and beaten into pieces. Stew in water with 1000 ml (4 bowls) water for about 3 hours. Add salt when drinking. (for 4 people).
The fourth paragraph: computer family brain-strengthening and eyesight-Qitianzi Qibao chicken soup
Suitable for people who are tired of staring at the computer for a long time.
Efficacy: enriching blood, improving eyesight, improving intelligence and strengthening brain.
Ingredients: 400g of chicken, 200g of pork (lean meat), 25g of medlar, 8g of Tianqi, 5g of ginger.
Boil 2500ml of boiling water with strong fire (10 bowl) and simmer10.5h.. Just add salt (3-4 servings).
The fifth paragraph: Qingzhi Jianghuo Shouzu Soup-Winter Melon Lotus Seed Mung Bean Soup
Suitable for people with hypertension, hyperlipidemia and hyperglycemia. An angry and irritable person.
Efficacy: clear heart and reduce fire, clear fat and detoxify.
Ingredients: mung bean100g, wax gourd (sliced) 200g, lotus seed 20g.
Boil with high fire 1500ml (6 bowls) of boiling water, stew with low fire 1.5h ... and add salt (3-4 people).
The sixth paragraph: nourishing yin, reducing fire and removing acne soup, stewed pigeon with American ginseng, mung bean and lily
Suitable for people with acne caused by staying up late due to yin deficiency, generally lasting for a long time without pustules.
Clearing heat and nourishing yin, removing acne and removing spots.
Ingredients: American ginseng 12g, mung bean 80g, lily 50g, squab 2, ginger 3 slices.
Boil 1500 ml (6 bowls) water and stew for about 3 hours. Add salt when drinking. (for 4 people).
The seventh paragraph: Panda Bushen Quhei eye socket soup-stewed raw fish with apples.
Suitable for people with dark circles, often staying up late and kidney deficiency.
Nourishing the heart, kidney and liver (effective for dark circles caused by kidney deficiency or lack of sleep).
Raw fish 65438+ 0 apples, 2 lean pork 65438+ 000g red dates and 3-4 slices of ginger.
Boil with 1250 ml water (5 bowls) and stew for about 3 hours. Add salt when drinking. (for 4 people).
The eighth paragraph: slimming soup-red bean and barley soup
Suitable for people who want to lose weight.
Efficacy can strengthen the spleen, eliminate fat and lose weight.
Materials: adzuki bean 10g, coix seed 10g.
Cooking method: add 400 ml of water (1 bowl and a half) and cook for 15 minutes. Add a little rock sugar (for 1 person).
2. How to care for the skin before the computer?
1, facial protection is the most important.
Although the harm of surfing the Internet to MM's appearance is not an enemy, the power of electromagnetic radiation cannot be underestimated. Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to increase the skin's resistance.
2. It is also good to apply a cucumber slice, potato slice or frozen milk and herbal tea after surfing the Internet.
Slice cucumber or potato, apply it to double eyelids, close your eyes and rest for a few minutes; Or soak frozen milk and herbal tea in gauze and apply it to eyes, which can relieve eye fatigue and nourish the skin around eyes.
3. Increase nutrition on weekdays.
It is very important to increase nutrition for people who often surf the Internet. Vitamin B is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B.
Meat, fish and dairy products also help to improve memory.
Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. Drinking Lycium barbarum juice and carrot juice from time to time is also very effective for eye care and skin care. If you are very concerned about your appearance, drink carrot juice or freshly squeezed juice.
5, often do gymnastics to eliminate fatigue
After surfing the Internet for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of lower limbs. Therefore, we should do more gymnastics at ordinary times and maintain vigorous energy. For example, lie flat on the bed before going to bed, relax the whole body, and put your head back below the edge of the bed with the back of your head to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs; Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; You can also shake your fingers, which is the easiest way to completely relax your fingers. This kind of gymnastics does not exercise much, but it is far more effective than sleeping late.