Zhou Dongyu has mentioned many times before that his stovepipe method relies on massage, which is quite reliable for swollen legs. However, in an interview with Nike recently, Zhou Dongyu made it clear that his stovepipe method is not only as simple as massage, but also a strategy that is extremely reliable!
Zhou Dongyu specifically mentioned that in her new movies, because there are many scenes, her legs often swell at the end of the day. Faced with this situation, the stovepipe method she specifically mentioned turned out to be handstand!
Whenever there is edema in the legs, Zhou Dongyu will use the method of "standing upside down against the wall" to stovepipe his legs. Grass mode, the upper body is lying on the bed, the legs are leaning against the wall, and the legs and the lower body form a 90-degree angle. Keep the posture for 5- 10 minutes, and the leg edema will be eliminated! See the figure below for specific operations:
Toe strength when walking: especially when climbing, try to let your toes land first, so that your achilles tendon will be longer and your legs will look longer. According to her, this was discovered when she was practicing sports since childhood!
2,500 ml of water a day to lose weight and get rid of edema: Zhou Dongyu also has the habit of drinking more water every day, which can enhance satiety and reduce edema. Sometimes I drink black coffee to get rid of edema. The thick calf is mainly edema, which can be easily solved!