1 First of all, it is the first step to exercise a lot every day to lose fat. It is recommended to run and jump rope, and then do some hip exercises. Be sure to hold on!

2. At the same time, arrange the daily diet, eat less and eat more meals, and slowly reduce the previous food intake by half, that is, slowly shrink the stomach and control the fat content and sugar in the diet, that is, do not eat food with fat and sugar.

3, mind your mouth, don't eat indiscriminately, if you can't lose weight like this, it's your own problem!