Make exercise a leisure: Evening is also a good time to exercise, which can make up for the lack of daytime exercise, such as taking a 40-minute walk after dinner, going out to walk your pet, or doing a treadmill while watching TV. Bubble slimming bath: It has long been said that bathing is good for losing weight, which can not only relax the body and nerves after a tense day, but also promote blood circulation and help to lose weight. Exercise before going to bed 10 minutes: If you practice yoga or body softening exercise, you can not only achieve a good slimming effect, but also a good way to relax. Go to bed on time: Going to bed early can not only make you full of energy the next day, but more importantly, it can avoid midnight snack and avoid eating too much food at night and being unable to digest it.