What we eat can lose weight and resist aging, and exercise also has certain skills. Exercise can also improve physical fitness at the same time, and insisting on exercise may grow taller. This exercise can greatly improve our posture. Let's share what we eat to lose weight and fight aging.

What can you eat to lose weight and resist aging? 1 Eating "tenderloin" absorbs rich amino acids, making skin young and elastic.

Everyone often hears a sentence: "Give me beef, and the rest is impossible!" " Beef is not only delicious food, but also good food for beauty. But many people will wonder, can beef really make everyone "young" after eating it? What ingredients does this fantastic ingredient contain to bring about the effect of rejuvenation? In fact, this is because animal protein is rich in amino acids, and young and elastic skin is made up of amino acids.

Chi Juzhen, an authoritative dietitian in Japan, released a new book, "Authoritative dietitian in Japan, 10,000 people witness ultra-simple dietotherapy", which detonated nearly 100,000 fans in Japan. It can be said that 10,000 people knocked on the bowl and received rave reviews. In this new book, she says that animal protein can also be taken from chicken and pork. Chi Juzhen said that she would recommend beef, because beef is rich in iron and zinc that we are easy to lack. Once iron and zinc are lacking, it is impossible to make the moisturizing ingredients necessary for young skin, especially beef contains a lot of heme iron with good absorption efficiency.

Choose beef muscle to avoid taking in excess fat and cholesterol.

Of course, beef also contains fat that can present skin luster. Many people avoid fat, but fat is an important nutrient, which can rejuvenate people. Cholesterol in fat often scares many people, but to everyone's surprise, cholesterol can actually maintain skin moisture.

Animal protein is rich in amino acids, and young and elastic skin is made of amino acids.

Eating good beef tenderloin can not only ensure the intake of essential amino acids, iron and zinc, but also avoid the intake of excess fat and cholesterol.

The recommended intake of beef is 150 to 200 grams, twice a week. But remember to choose beef tenderloin to eat. Eating good beef tenderloin can not only ensure the intake of essential amino acids, iron and zinc, but also avoid the intake of excess fat and cholesterol. Therefore, when you taste beef in a butcher shop, don't order pork belly beef just because it tastes rich. Please remember to choose beef tenderloin, the weight is about two plates. And when enjoying, it is recommended to dip in some salt (80 to100g per plate).

People who like to enjoy it at home can cook it with a baking net or tray, sprinkle some salt or soy sauce, and then bake it. The dipping sauce of barbecue is easy to make people consume excess calories, so simple seasoning is the best. In addition, it is also recommended to eat it hot, whether it is made into shabu-shabu or beef salad. Please use wind sauce for dipping sauce and salad dressing for beef salad. Sesame salad dressing or sesame sauce contains excess fat, so pay special attention. Suggest French salad dressing, Italian salad dressing, or Caesar salad dressing with less salt.

Eat more "mushrooms" and eat mushroom chitin, which will make your stomach more concave.

Mushrooms are rich in dietary fiber, and a large amount of dietary fiber absorbed from mushrooms can immediately improve the intestinal environment after entering the intestine. Dietary fiber can directly improve and eliminate constipation; Constipation is caused by too many bad bacteria. At this time, dietary fiber can increase beneficial bacteria and beneficial bacteria, thus making the intestines clean. When the beneficial bacteria in the intestine increase, the metabolism will rise, so the weight loss effect can be enhanced. In other words, by improving constipation and promoting metabolism, the chubby belly will gradually shrink.

Recently, the most striking thing is mushroom chitin, a unique component of mushrooms. Mushroom chitin can inhibit fat absorption and excrete it. Among mushrooms, Flammulina velutipes has the highest chitin content. In addition, Pleurotus eryngii and Pleurotus eryngii are rich in vitamin B group. With adequate vitamin B group, it can help the metabolism of carbohydrate, protein and fat, and avoid the accumulation of excess fat on the body. Therefore, vitamin B group can also bring weight loss effect and rejuvenation effect.

All mushrooms are the same, one box (average100g). The average heat is about 20 calories, and the heat is extremely low. It is recommended to cook mushrooms into miso soup. Miso contains Aspergillus oryzae, and the strain of each mushroom is different. When several kinds of bacteria are mixed and eaten together, the effect of "bacterial activity" will be greatly improved. You can add various mushrooms such as red mushrooms and shiitake mushrooms to the miso soup and enjoy them. When eating, it is recommended to drink miso soup first. The water in miso soup is easy to fill the stomach, and it will soon be full after eating. In addition, it is rich in dietary fiber, which can keep satiety for a long time and suppress appetite.

Kelp buds are rich in fucoidan. Drinking kelp bud soup can remove the fat around the abdomen.

Kelp bud is rich in water-soluble dietary fiber, which slows down the absorption of nutrients and then slows down the rise of blood sugar, so this food is very suitable for preventing diabetes. In addition, kelp buds can also prevent blood pressure from rising and prevent hypertension. At the same time, it can also inhibit the absorption of cholesterol and help prevent arteriosclerosis. In addition, kelp buds are also rich in the ingredient "fucoidan", which has attracted much attention nowadays. No matter fresh kelp buds or dried kelp buds, the content is equally rich.

Fucoidan can help fat cells burn fat, convert it into body temperature and radiate it. Therefore, even if fat has accumulated around the abdomen, as long as a large number of kelp buds are eaten, it will also help to remove fat.

Kelp bud soup

Weight: 2 persons.

Exercise:

1, kelp buds (salted 50g, dried 5g) can be soaked in water and then cut into bite sizes.

2. Then cut half of the scallion and a small piece (about 20g) of ginger into powder.

3. Then pour two tablespoons of sesame oil into the pot, heat the pot, add the scallion and Jiang Mo and stir fry. Add kelp buds and stir-fry until the kelp buds turn green.

4. Add two glasses of water (400CC) and one tablespoon of Chinese broth powder.

5. Finally, season with pepper.

Kelp buds are also very suitable for the whole family to make miso soup. For the weight of kelp buds, please refer to the weight mentioned above. Miso soup also contains a lot of salt, so a small amount of miso can be used.

It is suggested to drink soup first when eating, because water can fill your stomach, so even if you eat only a small amount of food, it is easy to feel full. Moreover, the water entering the stomach can inhibit the secretion of hormones that increase appetite, so it is not easy to have inexplicable appetite afterwards.

What can you eat to lose weight and resist aging? 2 1, the first one is apple. As we all know, apples are good for digestion, and there is also an apple diet, which is actually because its pulp contains a lot of cellulose and vitamins. It can not only effectively reduce calorie intake, but also have a strong sense of fullness, and scraping oil also has a strong effect.

2, spinach, vegetables contain a lot of plant fiber, promote intestinal peristalsis, facilitate defecation and promote pancreatic secretion, help digestion. Accelerate human metabolism, increase fat burning speed, and make people lose weight healthily and quickly.

3, cucumber, containing diacid, can inhibit the conversion of sugar food into fat, cucumber is also rich in cellulose, can strengthen gastrointestinal peristalsis, defecation is smooth, and the calorie content is low.

4, kelp, eating kelp often can enhance the body's metabolism, his fiber is not only rich, but also reduce the deposition of fat on blood vessels and intestinal walls. It is correct to eat more during fat reduction.

5, honey honey is also a common food in our daily life, it has the effect of moistening intestines, detoxifying and relaxing bowels, which can help you discharge garbage and toxins from your body.

6, melon, melon is not only a summer food, but also a small expert in weight loss. Wax gourd contains propanol diacid, which can prevent people from getting fat and reduce body fat. Wax gourd is also called "slimming melon".

Of course, although these foods can't make you lean, it's hard to lose weight if you combine aerobic exercise, dieting and exercise for 30-60 minutes every day!