2, high-sugar fruits: bananas, grapes, lychees, sugar cane, longan, red dates and so on. ;

3. Sugar fruits in China: apples, pears, oranges, strawberries, peaches, oranges, kiwis, pineapples and plums.

4, low-sugar fruits: watermelon, grapefruit, cucumber, tomato, cherry, lemon and so on.

5, bananas are high in calories, but it is not bad to eat bananas if you are constipated. Jujube is very good for enriching blood. Just eat less. People's nutrition should be balanced, and it is best not to refuse it all.