Earlier, we talked about the factors affecting obesity before and after delivery. Under the influence of so many factors, almost 80% of women will get fat after giving birth. So since you are fat, how should you lose weight?
The first thing to know is when to lose weight. If it is not very serious prenatal obesity, we all suggest postpartum reduction, because everything is centered on giving birth to a baby.
After giving birth to a child, the vitality is greatly weakened and it is impossible to start losing weight immediately. Of course, it's too late. The more you eat, the easier it is to get fat, and high weight will also bring harm to your health. Therefore, the timing of postpartum weight loss is very important, neither too early nor too late.
How to judge this opportunity?
Some people have done research and found that prenatal weight can be roughly recovered within 6 months after delivery, so after 8~ 10 years, the average weight gain rate is 2.4 kg, which is an average data.
In other words, within 6 months after giving birth, your weight has returned to the prenatal level. Then in 10 and 8 years, with the growth of age, people's weight will generally increase a little, but not too much. The average level is less than 2.5 kg, which is completely within the acceptable range.
On the other hand, if you can't lose weight within 6 months, after 8~ 10 years, the average weight will increase by 8.3 kilograms, which is not a small weight, which is beyond the tolerance of many girls.
This is the average. If you are a procrastinator, you may gain more weight.
In other words, you must lose weight within 6 months after delivery.
However, it should be noted that six months is not a short time interval. When we say that we want to start reducing weight within half a year, we don't mean that children will start reducing weight when they are half a year old.
Every mother can choose the right time to lose weight according to her physique. You can lose weight in the second or third month. Here we should follow the principle of different people.
No matter which month you start, don't rush to lose weight when you are in confinement.
Because the newborn child is very weak, it is mainly reflected in the pain after delivery, especially the pain in the back (this is because after the child is born, the mother's body shape, pelvis and lumbar vertebrae will change greatly, and the hormones will also change greatly during childbirth), plus many mothers need breastfeeding care, and the child's energy consumption is very large, so it is not suitable for doing large-scale exercise at this time.
However, when you are confinement, you can do some preliminary preparations for losing weight.
For example, in the second week after delivery, mothers can use some gadgets such as abdominal belts and pelvic correction belts under the guidance of doctors. Can help the body tighten loose muscles, while not causing adverse effects.
Although confinement needs to be supplemented, women who plan to lose weight should control their diet properly, and it is best to make a scientific diet plan under the guidance of an obstetrician or dietitian.
Also, be careful not to eat too many high-fat and high-sugar tonics, which can reduce the burden for losing weight in the future.
So, did you miss the "golden fat reduction" period?