1, reasonable massage can enhance muscle activity and accelerate blood circulation, especially abdominal massage. Kneading is good for improving fat, which can not only accelerate fat metabolism, promote blood circulation and energy consumption, but also promote intestinal peristalsis, increase defecation times and reduce intestinal absorption of nutrients, so the weight loss effect is more significant.
2. Full-body exercise can make the body slimmer. Aerobic exercise can make every part of the body get exercise, and of course every part can get proper rest, so that it will not cause overtraining just because of exercising a certain part and avoid bringing extra harm. Good weight-loss exercises mainly include brisk walking, jogging, cycling, mountain climbing, skipping rope and other aerobic exercises. Moderate exercise and intensity, combined with various exercises to reduce abdominal fat and strengthen the muscle strength of waist, abdomen and back, are also good ways to lose weight with family and friends after meals.
3, lack of sleep will hinder the body's metabolism of carbohydrates, leading to an increase in blood sugar concentration and an increase in insulin concentration in the body, leading to the body storing more fat. At the same time, it will reduce the concentration of leptin in the body, stimulate the human body to consume more carbohydrates, and also reduce the concentration of growth hormone, which can regulate the proportion of fat and muscle in the human body, so we should pay attention to rest habits and sleep time.
4, the diet should be balanced, not greasy. Therefore, we should pay attention to balanced nutrition, eat more fruits and vegetables, and properly carry out it through vegetables, celery, wax gourd or tea.
5. Keeping a happy mood is conducive to physical and mental relaxation and helps to lose weight.