Flat support: She insists on doing five groups of flat support every night, and now each group can last for three minutes. This is a short exercise, which can shape her abdomen, buttocks and legs. Weight loss massage: In the last step before going to bed, she will evenly apply massage cream, decorate her abdomen, legs and even breasts, and do traction massage, which is also the best way to burn fat. "Pilates and yoga three times a week, and 10-day Brazilian hip lifting course. It is not difficult to stick to your figure. You must pay the price. Every practice has a backache, but now my physical condition is much better than ten years ago. " It seems that it is not impossible to restore beauty after childbirth.

More than a month after giving birth to her second child, alessandraambrosio, she can walk out of the street as beautiful as before, which is inseparable from the value of fitness. If you want to have a super figure, perseverance and hardship are essential! Boxing and Pilates several times a week, the day before the performance changed to daily 10. Even more surprising, CandiceSwanepel's diet includes high-calorie super nutritious breakfast, such as bread, pizza, fried eggs and other high-fat foods that can be eaten in the morning. However, after eating these foods, she will divide the daily food into small meals, eat more meals to avoid being too hungry, and calculate the calories consumed in the later period, thus effectively controlling the growth rate of body fat.

Keep healthy for a long time. Our favorite supermodel Carricles is often photographed in and out of the gym. "I can't calm down," she said. She said, "I still like dancing, jogging, cycling and swimming to keep healthy. Because of the practice of classical ballet, I have been unable to calm down since I was a child. " She has been studying ballet all her life, and dance occupies a large part in her life. She often does this. At the same time, she also likes different ways of muscle training and exercise. Exercise is everything to her.

Her diary of encouraging weight loss tells us that diligence, devotion and enthusiasm can really achieve anything. Adriana Lima exercises weightlifting, boxing and skipping rope every two days, and carefully controls her figure. She believes that the result of fitness does not depend on the length of training, but on the intensity of training. If you are a busy office worker and don't have much time to exercise, try more intense weight loss methods, such as weightlifting, boxing and skipping rope!