My best friend says that she wants to lose weight every year. Every once in a while, she shouts that she must lose weight and never eats, but she just talks about it all the time, and it has no effect. It's hot recently, so ask me to go shopping and buy some summer clothes. I was really shocked to see her wearing loose clothes as if she had really lost weight this time. You look good, too. You still lose weight healthily, not by drugs and dieting. Such a good way to lose weight must be questioned. Generally speaking, if you can't lose weight, you will eat lightly. After a period of abnormal diet, it is easy to overeat and gain weight. This way of eating is the thinnest in summer! My best friend eats as a meal, shaves fat to stimulate appetite and lose weight!

Through obscenity

Composition:

Appropriate amount of lettuce, carrot, lettuce, purple cabbage, chicken breast, spring roll skin, soy sauce, balsamic vinegar, mustard, Chili powder, pepper, salt, sugar and cooking wine.

Cooking steps:

1. Ingredients: lettuce, carrot, lettuce, purple cabbage, chicken breast, spring roll skin seasoning: soy sauce, balsamic vinegar, mustard, Chili noodles, pepper, salt, sugar, cooking wine.

2. Wash the chicken breast, add cooking wine, pepper, salt and Chili noodles for pickling.

3. Steam the chicken breast in a steamer for 20 minutes.

4. Wash the vegetables and shred them.

5. Dip in water: add two spoonfuls of soy sauce, half a spoonful of salt, one spoonful of sugar, two spoonfuls of Chili noodles, a little mustard, one spoonful of pepper and four spoonfuls of red oil to the bowl and mix well. Finally, sprinkle a little white sesame seeds to refresh yourself.

6. After the chicken breast is steamed, take it out, dry it with a kitchen paper towel and tear it into shredded chicken according to the texture of the chicken breast.

7. Wrap vegetables and shredded chicken in spring rolls and dip them in sauce.

Cooking skills:

1. Stir the flour into loose dough with boiling water, add cold water several times, knead it by hand into smooth dough with moderate hardness, cover it with plastic wrap, and let it stand at room temperature for 30 minutes.

2. Take out the proofed dough and cut it into pieces, sprinkle with dry flour and knead it a little, knead it into long strips, and divide it into small pieces with a knife, weighing about 15g. Press the small pieces into small cakes, and brush the cakes with oil for later use.

3. Take two small pieces and overlap them on the oiled surface. Roll the dough into pancakes with a diameter of about 15 cm with a rolling pin.

1. Heat the pan, then add the "green cake embryo" and cook over medium heat.

2. When there are bubbles in the middle of the cake embryo, it means that one side is almost cooked. Turn it over and brand the other side. Even if both sides are slightly yellow, they will be branded.

3. Take out the baked cake and divide it into two pancakes in one minute. Stack the baked cakes together and cover them with a layer of wet clean gauze, which can not only keep warm, but also increase the humidity of the cake and make it more flexible and delicious.

4. Take out a baked pancake, put on your favorite side dish and roll it up to eat.

Do you like this way of eating?