The specific method comprises the following steps:
1. Pay attention to maintaining the correct posture when playing with the mobile phone, avoid lowering your head for a long time, adjust the height and angle of the screen appropriately, and avoid looking down at the mobile phone for a long time.
2. Pay attention to eye rest, stop and close your eyes every once in a while, or do some eye exercises to relieve eye fatigue.
3. Pay attention to keep the skin moist, and also pay attention to keep the skin moist when playing mobile phones. Moisturizing cream or mask can be used appropriately to keep the skin moist.
4. Pay attention to the regulation of diet and eat more foods rich in vitamins and cellulose, such as fruits and vegetables, which can promote the metabolism of the body and help keep the skin healthy.
In a word, keeping good living habits and eating habits can help us keep healthy and beautiful while playing mobile phones.