1. Go fast or jog. Want to lose weight, not to say that the faster you run, the better the effect, but jogging and brisk walking are the best ways to lose weight. Walking or jogging for more than 45 minutes every day can effectively burn fat. Jogging is the simplest action and requires no skill. We can exercise our limbs, waist and back when jogging to reduce the fat in these parts and achieve the effect of slimming. Whether walking fast or jogging, you need to do warm-up exercise, and pay attention to replenish water during exercise. However, it should be noted that jogging should be supplemented with water in time, and muscle stretching should be carried out after running to accelerate fat consumption.

2. Swimming to lose weight. I believe everyone is familiar with swimming. Swimming can not only lose weight, but also shape your perfect figure. Actually, the most effective and ideal way to lose weight. Generally, swimming for half an hour can burn fat and help promote human metabolism. When swimming, it will move to the whole body, and all parts will be stretched and more symmetrical.

3. Skipping rope to lose weight. Skipping rope is simpler and can be played anytime and anywhere. Skipping rope consumes more calories than jogging, which belongs to aerobic exercise and has remarkable weight loss effect. Jumping rope is about the time of continuous jumping. If you can jump for ten minutes, the effect is very good. For beginners, you can jump for one minute and then slowly transition to ten minutes. If you keep jumping, you will see the effect.