Water soluble dietary fiber

Insoluble dietary fiber

calcium (Ca)

phosphorus (P)

iron

Vitamin b group

Water-soluble dietary fiber is beneficial to the control of blood sugar and can also reduce blood cholesterol; Water-insoluble dietary fiber can help intestinal peristalsis, promote defecation and prevent constipation! It is recommended not to choose large oatmeal with extra vanilla spices, and to retain the nutrition of whole grains in nature, which is easy and unburdened.

Nutritious fruit is delicious and healthy.

This time, sweet and sour blueberries and mangoes known as "the king of summer fruits" were selected to enhance the taste, and crispy wheat was added to enhance the taste, which made the oatmeal jar more layered and delicious!

Although the average calorie per100g mango is about 55 calories, its calories and sugar are indeed higher than other fruits of the same amount. But it is also rich in dietary fiber, vitamin A, vitamin B group, vitamin C and other essential nutrients. Moderate consumption can be said to be beneficial to the human body! Vitamin A, in particular, can promote the synthesis and secretion of glycoprotein by mucosal cells, covering the surface of cells, so that the moisture of cells will not be reduced and the skin will be moist.

Blueberries are rich in antioxidants and polyphenols, which can protect the body from free radicals, so they have many well-known health effects, including anti-oxidation, anti-aging, activating the retina, restoring vision, helping the whole intestine and eliminating fatigue. In addition, blueberries are beneficial to cognitive function and nervous system health, strengthen cardiovascular antioxidant capacity, avoid abnormal blood coagulation and reduce inflammation.

Oat pot recipe

Composition/

Blueberry 60g, mango 100g, oat 40g, hulled wheat 20g, yogurt 300c.

Practice/

Dice mango for later use.

Put half oats in a jar and pour in yogurt.

Spread blueberries and shelled wheat, then pour in yogurt.

Finally, spread with diced mango.