I believe you have heard of the milk vinegar diet, but have you heard of the milk vinegar diet? Drinking milk and vinegar every day can not only treat constipation, but also eliminate edema, which is especially effective for abdominal obesity and puffiness. According to the research report, people who drink more milk are less likely to get fat than those who drink less milk. Milk is rich in nutrients such as calcium, and vinegar can promote the excretion of cholesterol and fat in vitro, so the mixture of milk and vinegar can stimulate the peristalsis of the stomach and help to treat constipation.

Common sense of losing weight with milk

Milk is rich in animal protein, calcium, iron, various amino acids, lactic acid and minerals, among which vitamin b 12 and b2 are the highest. 400 ml. Adults have 253 calories of whole milk every day and 2 cups of milk, which can meet the demand of 600mg calcium 1 day.

Relieve hunger and increase muscles.

Milk can protect gastric mucosa and inhibit gastric acid secretion, so it can effectively reduce hunger. Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle.

Calcium and whey protein help to burn fat.

A study by the University of Tennessee confirmed that calcium and whey protein in dairy products help to burn excess fat. When the body lacks calcium, it will release calcitriol to increase fat reserves and slow down fat burning. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein is a kind of natural protein in milk, accounting for about 20% of the total protein content in milk and 80% in breast milk. It can consume fat in the process of promoting muscle growth.

Nutritional components of milk

1. Rich in nutrition: protein in milk is mainly casein, albumin, globulin, milk protein, etc. Among more than 20 kinds of amino acids, there are 8 kinds of amino acids necessary for human body, and the digestibility is as high as 98%.

2. beauty beauty: Milk is nutritious, containing high-grade fat, various protein, vitamins and minerals, especially B vitamins, which can moisturize the skin.

3. Help to lose weight: Milk is rich in calcium, which can help the human body burn fat and promote the body to produce more enzymes that can degrade fat. So, if you want to lose weight, please drink milk every day.

First of all, personally experience the milk vinegar diet.

Case experiencer: Enshu, a housewife, 34 years old, before height 16 1cm: weight 63kg, waist circumference 32 inches, body fat rate 32.2%, abdominal obesity rate 0.4 17, weight 60kg, waist circumference 31.

Before marriage, I was an office worker and lacked exercise, so a lot of fat was formed in my abdomen and buttocks. Not only that, I didn't lose weight in time after giving birth, and I especially like to eat meat, so it is difficult to reduce abdominal fat, and there are also troubles of constipation.

Second, promote constipation, eliminate edema and lose weight.

The initial stage of weight loss in the process of promoting constipation and eliminating edema: there is no adverse reaction to milk and the stomach function is better, so I am willing to challenge the milk vinegar weight loss method. As long as you control your diet reasonably, you will definitely get a satisfactory weight loss effect.

One month after eating: Before eating, drink 200cc of milk and 3 tablespoons of vinegar every day. At first, it was difficult to drink thick milk vinegar because the smell was pungent. After drinking milk vinegar, the abdomen keeps purring, which makes it more difficult to defecate normally. But after eating the milk vinegar on the fourth day, I finally ran into the bathroom.

The excrement that has been deposited for several days is discharged from the body like a flood. Since then, although the dosage has decreased, I will still go to the toilet about twice a day. A month later, my defecation habits had a certain regularity, and gradually eliminated the stool in my body. And easily lost 7 pounds.

Doctor's diagnosis: no adverse reaction to milk, good gastrointestinal function and no side effects. Although a small amount of stool and abdominal fat are eliminated, it is easy to rebound as long as you stop taking milk vinegar. Therefore, it is necessary to ensure the basic health of the stomach through diet therapy.

What are the functions of milk vinegar?

1, the function of eliminating fat

Edible vinegar can excrete cholesterol or neutral fat in the body, so it can effectively prevent obesity. If you drink milk and vinegar at the same time, you can improve the absorption rate of vinegar and eliminate fatigue.

2, effective treatment of constipation

Milk vinegar can promote the function of lactic acid bacteria in the stomach and treat constipation. If you drink milk vinegar regularly, it can not only solve the constipation problem, but also help to maintain the skin and eliminate abdominal fat.

3, can prevent edema, form a slim figure milk vinegar can not only eliminate body fat, but also drive away deposits in the body. In addition, it can effectively regulate body fluid volume and prevent symptoms such as edema.

Fourth, how to make milk vinegar

How to make milk vinegar slowly add 3 tablespoons of vinegar to 200cc milk and keep stirring. At this time, massive mucus as thick as cheese will be produced. If you are used to sweets, you can add a little honey. In addition, you can also add ice or put it in the refrigerator for freezing.

Five, the essentials of taking milk vinegar

The main point of taking milk vinegar is to reduce the breakfast by about half, and then drink a cup of milk vinegar. Never eat more lunch, dinner or only 1/3 dinner, and then drink a cup of milk vinegar, so as to get a good weight loss effect.