Causes of fat loss:
? One or four years ago, Mr. Zhao had not resigned to start a business. The company's annual physical examination found mild fatty liver and high blood uric acid. But Miss Zhao didn't pay attention, so I kept it in mind.
? Second, in recent years, the society has advocated health first, and we have also seen many news reports that some diseases are more prevented than cured.
Third, teacher Zhao's snoring is getting worse and worse, which seriously affects my sleep. Although I am not a doctor, I think his snoring is getting worse and worse, which means it is definitely bad for his health. I think it is caused by obesity.
Running to lose weight:
? Teacher Zhao also started running to lose weight from 2065438+August 2005. I accompany him to get up at 6: 30 every day and run 3 kilometers. Also persisted for two or three months, remember to be thin! I can't remember how many Jin. (/kloc-I was pregnant at the end of 0/0) I stopped running, and he continued running for more than half a month. Later, when I started my own business, I became busier and more entertaining. No time for exercise. But it is getting fatter and fatter, exceeding 160 kg.
……
In fact, I sometimes go to my mother to understand the harm of fatty liver and high blood uric acid to my health. Because the text on Du Niang is too long, let's check it ourselves. I attach a picture.
So I'm still worried. Just tell Miss Zhao to lose weight first. He has this idea himself.
So I learned a lot about how to lose weight:
First, exercise to lose weight, this method is difficult to adhere to, and Mr. Zhao's entrepreneurial rise period is also busy, and the time is difficult to arrange.
Second, drugs to lose weight, this method is firmly opposed. The side effects are great.
Third, meal replacement biscuits, milkshakes and the like. Personally, I think Mr. Zhao will scold me to death. He can't accept starvation. ……
Fourth, low-carbon water cuts off sugar and reduces fat, and reduces fat by changing the diet structure and reasonably ingesting carbon and fat. Reduce fat by burning fat.
Then how to implement it? Nervous?
I found that the model (nutritional fat reducer) of Longmafeng circle of friends 302 1 is consistent with what I need. So I consulted her. She probably explained it to me, and I think it's too reliable.
So for the next 56 days,
56-day scientific fat-reducing time: 2018.1.30-2019.1.24.
It was supposed to start on 20 18. 1 1, but it was delayed by Mr. Zhao's business trip until the end of the month.
2018.11.28, Tsinghua Tongfang Body Fat bought by Taobao was weighed back, and Mr. Zhao weighed it in the evening. Oh, my god, I was shocked when I weighed it. Eight items were not up to standard.
2018.11.29 photos before losing weight at night.
On 20/811.30, the plan of three meals a day plus afternoon snacks and nutrition to help reduce fat was officially started.
I took a group of photos on the 28th day of fat reduction.
In a blink of an eye, it is the last day of fat reduction punching.
I took a group of photos the day after the end. Like a new husband.
Lose 28.6 kg in 56 days. Fat19.8kg.
Teacher Zhao's 56-day fat reduction data
159.2kg? 130.6 kg
Lose 28.6 kg, pure fat 19.8 kg.
Visceral fat 12? 6? Drop 6 levels.
Waist circumference 96? 8 1(? 15cm)
Abdominal circumference 92? 8 1(? 1 1cm)
Abdominal circumference 95? 79(? 16 cm)
Hip circumference 99? 9 1(? 8 cm)
Leg circumference 60? 53(? 7 cm)
Attached is a partial fat-reducing meal map.
Comparison of life photos before and after fat reduction
The legend of uncle becoming a handsome boy
Do you think it's awesome?
Mr. Zhao said to have a physical examination to see the physical indicators.
The happiest thing is that Mr. Zhao finally stopped snoring and exploding his ears every night. I can sleep quietly. I really don't snore at all.