Do not do strenuous exercise before meals and one hour after meals. The best time for human activities should be from 3 pm to 8 pm, so skipping rope at this time will have better weight loss effect. In addition, friends who want to improve their skipping skills must remember the best time to lose weight by skipping.

It is recommended not to skip rope on an empty stomach in the morning, which may cause stomach discomfort. People who just get up in the morning need a short recovery of their physical functions. I suggest eating less and skipping rope in the future.

Skipping rope to lose weight should take at least 30 minutes, because less than 30 minutes can't achieve the purpose of burning fat at all, and the longest time can't exceed 2 hours, because overtraining for more than 2 hours will make the body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 40 minutes at a time. You usually need a day's rest and thinking, so that you can improve faster. Of course, the length of each jump is very flexible and can be decided according to your physical condition and weight loss needs.

Extended data

Skipping rope is an intense sport. Be sure to prepare for all parts of your body before practice, such as shoulders, arms, wrists and ankles.

When you start skipping rope, you should go from slow to fast, from easy to difficult. At the beginning, the time of each exercise is 5- 10 minutes, and then it is gradually increased to 10- 15 minutes. You can have a rest in the middle and then jump. The time for skipping rope is generally unlimited, as long as it avoids causing physical discomfort.

Be careful not to jump rope before and half an hour after meals.

Baidu encyclopedia-skipping rope (an ancient entertainment activity)