It is normal that the newly bought yoga mat smells of plastic, and most newly bought yoga smells of plastic. Because the newly-made summer sleeping mat is completely sealed, no matter how expensive it is, it will have a little taste of materials.

In order to ensure hygiene, it is best to clean the yoga mat every other week. Keeping a fresh environment and a good mood to do weight-loss yoga will bring great gains and make the weight-loss plan easy to realize.

Extended data:

Precautions:

1, the choice of yoga mat should be targeted. Generally, beginners can choose a thicker mat, such as 6mm thick, with domestic size of 173X6 1. If you have a certain foundation, you can choose a mat with a thickness of about 3.5mm ~5mm to 5mm. It is recommended to buy a mat with a weight of 1300 g or more.

2. It is necessary to remind yoga lovers that when practicing yoga, they should use their own mats instead of public mats, because after all, public mats are used by many people and are very unsanitary.

3. If the yoga mat is slippery, you can go to the store to buy a yoga mat with good anti-slip performance to ensure the stability of your feet and hands.

4. In the process of practicing yoga, correct breathing not only needs to inhale air into the chest area, but also can feel the expansion and adduction of ribs. Every time you breathe, you can use your abdominal muscles to press your navel on your spine.

Baidu encyclopedia-yoga mat