First of all, in terms of diet, you must control your mouth if you want to lose weight. In spring, people had better eat only six or seven percent full. Never say anything tight-lipped, so you don't want to eat, and then go on a diet to lose weight. That's not good, it's harmful to people's physical and mental health.

I still remember that in spring, you don't have to eat some high-fat ingredients. You usually eat some light-flavored food combinations, such as these white meats or many meaty foods, and try to eat as little as possible. If you want to lose weight, you should also eat high-fat ingredients, so it is difficult to lose white meat.

At that time in spring, the temperature was not very hot. People always excrete a lot of sweat to replenish their body's water, so people should drink more water. At least 2000 ml of water should be added every day to take into account my physical needs. And drink more water, people will not feel hungry so easily, so they will eat less.

At that time in spring, it is the best time to sweat during fitness exercise. Although sweating does not mean that human body fat is ignited, if you do exercise, you can definitely burn fat. Although it is cool in spring and suitable for moderate outdoor exercise at night, it is ok to go out for exercise in the morning or at night, such as running or other sports. Some people can go to the gym, which has central air conditioning and the natural environment should be very comfortable. If you want to lose weight, you must make up your mind and persevere from now on. You won't lose weight without fishing for three days and drying fish for two days. Perseverance is a very good way to lose weight. I hope everyone can wait until spring.