Is passion fruit honey water high in calories? I believe everyone may have drunk passion fruit honey water, which is a very nutritious drink. It contains a lot of nutrients and has many benefits to the human body. So is the passion fruit honey water high in calories?

Is passion fruit honey water high in calories? 1 Is honey passion fruit fat?

Moderate drinking of honey passion fruit water will not make you fat, while excessive or improper drinking of honey passion fruit water may cause energy accumulation and obesity.

Passion fruit pulp is rich in vitamin C. Every 100g passion fruit pulp contains C:34.6 mg vitamin C. Passion fruit pulp also contains vitamin A, vitamin B 1, vitamin B2 and other nutrients. In addition, passion fruit pulp is rich in calcium, phosphorus, iron, amino acids and trace elements. Moderate drinking has beauty beauty, laxative effect, but any kind of passion fruit pulp has laxative effect.

The calories of a cup of honey passion fruit

A cup of honey passion fruit water is not high in calories.

The calorie of passion fruit pulp per 100g is 66 calories, and that of honey per 100g is about 32 1 calorie. If you eat both directly, the calories will be higher. However, if you drink passion fruit and honey in the form of soaking water, it will usually be brewed with 300-400 ml of water, and clear water will dilute honey. Therefore,

Preserve passion fruit, lemon and honey for a few days

1-3 days.

Passion fruit, lemon and honey can be eaten together even if they are not pickled. Generally, passion fruit and lemon can be drunk in a short time of 1 day if pickled with honey, and can be poured out in 3 days if pickled for a long time.

The storage time of passion fruit of lemon and honey at room temperature is relatively short, about 1 week. Although honey contains acidic substances and high concentration of sugar, it has a strong bactericidal and anti-inflammatory effect and is stored separately for a long time. However, after honey is mixed with lemon and passion fruit, it absorbs the water contained in lemon and passion fruit, and the concentration of honey is diluted, which reduces the bactericidal ability and shortens the shelf life.

It is best to drink several cups of passion fruit honey water every day.

It is recommended to drink 1-2 cups a day, and the dosage is about 300-500ml.

Honey passion fruit is rich in nutrition, and drinking honey passion fruit water has laxative and beauty beauty effects. However, passion fruit contains a lot of fruit acid. Drinking a lot of drinks rich in fruit acid is easy to stimulate the stomach, which will increase the digestive burden of the stomach, lead to indigestion and other discomfort symptoms, and pose a threat to human health.

Is passion fruit honey water high in calories? Do passion fruit and honey grow fat?

Excessive drinking may make you fat.

When pickling passion fruit, it is usually brewed with honey. Clear water has a certain dilution effect on honey, and moderate drinking will not make you fat. However, honey still contains a lot of sugar, so if you eat too much, in the case of little exercise, it may lead to the body's fat not being consumed in time, which will be converted into fat accumulation and easy to get fat.

Is passion fruit honey water high in calories?

Generally, the heat after soaking in water is not very high.

The calorie of passion fruit per 100g edible part is about 66 calories, while that of honey per 100g edible part is about 32 1 calorie. If the two are eaten directly together, the calories will be high. However, if passion fruit and honey are soaked in water, they are usually brewed with 300-400 ml of water, and clear water will dilute honey.

Do you have to put honey in passion fruit?

Not necessarily, you can also use other sweet spices instead.

Passion fruit is generally pickled with honey, because the taste of passion fruit is sour. If it is pickled with honey, it can neutralize its sour taste, and it is more convenient and can be preserved for a long time. Generally, it can be kept for a week at room temperature, but besides honey, you can also soak in water with rock sugar and white sugar. It should be noted that before soaking in water, it is necessary to dissolve rock sugar or white sugar before soaking in water.

How to make passion fruit honey water

Ingredients: passion fruit, honey, cool boiled water, mint leaves and ice cubes.

Exercise:

1. Prepare a clean water cup and wash the mint leaves for later use.

2. Pour a proper amount of honey into the cup for later use.

3. Cut the passion fruit in half and dig out the pulp with a spoon.

4. Pour the dug pulp into the cup.

4. Finally, pour a proper amount of cold water.

6, stir well, add the right amount of ice.

7, put a few mint leaves as decoration, you can drink.

Tip: If you are in a hurry to eat, you can choose wrinkled passion fruit, which will taste sweeter.

Passion fruit honey water is high in calories? Passion fruit, the scientific name of passion fruit, is named after its fragrance. Passion fruit contains 132 kinds of aromatic substances. It is a popular spice fruit from Latin America to Asia, and is known as the "king of juice". Passion fruit contains 17 kinds of amino acids, vitamins and carotenoids needed by human body, and is rich in calcium, phosphorus, iron and other substances and trace elements, so passion fruit has extremely high nutritional value and health preservation value.

There are many kinds of honey in the market, but the best is wild honey. Because wild honey has extremely high nutritional content, it can better adapt to human elements. Lincang, Yunnan is called Yushan honey, which tastes sweet, soft and delicate, clean and free of impurities, and the entrance is soft. It has greatly improved the functions of regulating intestines and stomach, enhancing human immunity, regulating constipation, improving sleep quality, beauty beauty, and losing weight.

From beginning of spring to the end of winter, Yushan is full of flowers. Bees are rich in nectar plants that can collect honey. Bees collect honey from more than 20 kinds of wild flowers deep in the mountains, such as rhododendrons, orchids, Hedyotis diffusa, astragalus and other plants. It is called Yushan 54,000 mu forest farm, with different flowering periods. It is a natural forest farm, no pesticides are sprayed, and honey has no chemical residue. Many kinds of honey are light and bright, with a bright and transparent feeling.

Material preparation: passion fruit, wild honey called Yushan, pure water or mineral water or cold water.

Practice: 1. Select passion fruit and wash it for later use.

2. Select 3 passion fruits and cut them horizontally from the middle.

3. Spoon the juice from the edge of passion fruit into the shaker.

4. Add honey to the shaker (the amount of honey depends on personal taste).

5. Shake the blender and mix the honey and passion fruit thoroughly.

6. Pour the honey passion fruit in the snow jar into the cup.

7. Add purified water and stir with a spoon.