1, hydrating fruit
First of all, Apple
Apple is one of our favorite fruits. We can eat apples all year round. Apples are one of the best ways to replenish water. Fruit can not only replenish water when eaten directly, but also wash the apple skin, and then cut a layer of skin with a knife and stick it on your face to replenish water. Apple peel also plays a great role. Sticking to applying apple skin to face for a long time can play a role in removing spots. Moreover, it can make facial skin more lubricated and is a good helper for hydrating.
Second, kiwifruit
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
Third, grapefruit.
Grapefruit is rich in vitamin C and a lot of antioxidant elements. What's more commendable is that grapefruit is very low in calories, only about 60 calories each, and it is also a good helper to lose weight. A study in the United States shows that if you can eat half a grapefruit for three meals normally, the weight loss effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.
Fourth, lemon.
The cosmetic effect of lemon is also quite rich, which can inhibit dark spots, whiten, tighten skin and make skin smooth and lubricated. Of course, the effect of losing weight is also very significant.
Five, bananas
Everyone is familiar with the laxative effect of bananas. Insist on eating one or two bananas every day to ensure normal defecation, which will help to expel toxins from the body and glow healthy and beautiful from the inside out. In addition, the mask made of banana and honey has whitening effect.
Six, papaya
Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
Seven, strawberries
Strawberries are rich in vitamin C. Eating strawberries regularly can make your skin delicate and elastic. In addition, the active substances contained in strawberries have some high anti-cancer and anticancer effects.
Eight, loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat can see clearly and make your eyes shine. In addition, loquat can keep skin healthy. Apply loquat juice to the spots on your face with a cotton swab to dilute the spots.
Nine, pitaya
Pitaya is a kind of fruit with low calorie and high fiber, which is very rich in nutrition, so it is deeply loved by dieters. In addition, pitaya is also very effective in preventing constipation.
2, homemade mask hydrating
In summer, the weather is hot and the skin is short of water. Frequent hydration is a necessary condition to keep the skin moist, but using the hydrating mask sold outside every day will do harm to the skin. What about the fruit mask? The homemade fruit mask is healthy and easy to use, and can be used every day. The following small series recommends a self-made hydrating mask that can be used every day.
1, papaya mask
Ingredients: papaya and cereal powder.
Method: Wash papaya, then peel it and make it into mud. Then add oat flour to the processed papaya sauce and stir well until it becomes paste. Apply the prepared papaya mask to your face, and pay attention to avoid the position around your eyes and lips when applying it. Let the papaya mask stay on your face for about 30 minutes, and then wash your face with warm water. Use 1 2 times a week.
Efficacy: Papain contains papain, which can clean the skin well and has the effect of whitening and moisturizing.
2, strawberry milk mask
Ingredients: strawberry, fresh milk, honey, flour.
Methods: First, the strawberries were washed and cut into small pieces or granules. Put the cut strawberries, fresh milk, honey and flour into a pot and stir them into a mixture. Add the stirred mixture into the pot until it becomes paste. Apply the mask evenly to the face, avoiding eyes and lips, and let it stand for 20 minutes before washing it off.
Efficacy: remove dirt and dirt buried in pores, reduce melanin precipitation and prevent wrinkles.
3. Miscellaneous fruit mask
Materials: apple 1, pear 1, banana 1.
Method: Peel apples and pears, remove the pulp, and peel bananas. Put the processed apples, pears and bananas into a juicer and stir them into mud. Apply the mixed fruit mask evenly on your face, let it stand for about 25 minutes, and then clean it.
Efficacy: Replenish moisture, moisturize skin, remove melanin and whiten skin.
In order to get a good cosmetic effect on the skin surface, self-made fruit mask will be a good choice. Fruit contains many nutrients, so choose the fruit mask that suits you best.
3, the method of hydrating beauty
1, the amount of drinking water should be moderate: the daily intake of clean water for normal people is 2000ml~2500ml. Too little, the body waste can not be metabolized, affecting health; Too much will increase the burden on the kidneys, which is also very undesirable.
2. What to drink in the first glass of water in the morning: Many women regard drinking water after getting up as their daily homework, in order to relieve constipation, reduce blood viscosity and make the whole person look watery. But you can't drink this first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Warm water or honey mixed with warm water is more suitable for drinking after getting up in the morning.
3, hydrating half an hour before meals is the most nourishing stomach: hydrating half an hour before meals will not dilute gastric juice and affect digestion, but also mobilize appetite, adjust the concentration of inorganic salts in the body, and relieve thirst caused by excessive salt intake after meals.
4, green tea health: at two or three o'clock in the afternoon, it is best to give yourself a cup of green tea to refresh yourself and prevent radiation. The green tea mentioned here is made of tea leaves, not tea drinks sold in the market. You know, tea drinks have few ingredients, but they contain a lot of sugar. Regular drinking has a great influence on weight. I heard that some people suffer from diabetes because of binge drinking sweet drinks.
5. See through the "pattern" water: pure water, after multiple filtration, removes all kinds of microorganisms, impurities and beneficial minerals, highlighting the safety of drinking. This is soft water. Many people think that it is not nutritious and unhealthy to drink for a long time, but this view has not been confirmed. Mineral water is a natural resource, which is mined from the depths of the stratum. Rich in rare minerals and slightly alkaline, it should be more conducive to health, but the possibility of organic pollution is not ruled out. Mineral water is an artificial mineral water made by adding mineral concentrated solution in pure water according to the proportion of human body concentration, which marks a new height of drinking water technology.
6. Hydrate after exercise: It is easy to lack water in the body after exercise, so be sure to replenish water.
7, remember diuretic food: only pay attention to drinking water, do not pay attention to excretion, it is easy to make the body edema. Diuretic food refers to foods that can increase human body's water excretion, such as watermelon, coffee, tea, etc., which contain diuretic ingredients and can promote the formation of kidney urine; There are also coarse grains, vegetables and fruits containing dietary fiber, which can combine a lot of water in the intestine and increase the weight of feces; Spicy and stimulating ingredients can promote the relaxation of capillaries on the body surface, make people sweat and lose water on the body surface. Tonifying and benefiting are both means to achieve water balance in the body.