1, the method of apple vinegar
Apple vinegar practice 1
material
Apple, rice vinegar, rock sugar, sealable clean bottle, plastic wrap.
working methods
1. Wash the apple, dry the surface moisture, and then cut it into small pieces. Dry the surface moisture, which is beneficial to anticorrosion.
2. Sprinkle some crystal sugar in the prepared bottle first, then put the apple slices in layer by layer, and then sprinkle the crystal sugar on the surface. Because vinegar is corrosive, it is best to use glass bottles.
3. Pour in rice vinegar, and the vinegar should not touch the apple slices at all.
4. Cover the bottle with a layer of plastic wrap, screw on the cover and keep it in a cool and dry place for more than 3 months.
When the vinegar is golden yellow, it means it has been soaked. Pick up the apple pieces and filter the fruit vinegar 1-2 times with clean gauze or filter paper. After a long period of soaking, there will be very fine suspended matter in the vinegar, so the fruit vinegar will look clearer and brighter after filtering and bottling.
6. Then put the filtered apple vinegar into a clean bottle, cover the bottle with a layer of plastic wrap and screw on the lid, and put it in the shade or put it in the refrigerator for refrigeration. When you want to drink, take a proper amount and mix it with 1-2 times of pure water or honey water.
skill
1. Apple vinegar contains pectin, vitamins, organic acids and other nutrients, which has the functions of sterilization, immunity enhancement, whitening and anti-aging, and is a good beauty drink.
2. Apple vinegar can be used to mix cold dishes or salads. When drinking, you can add fruit juice, honey water or ice cubes, and appropriately reduce the concentration of vinegar, which will taste better.
Apple vinegar practice 2
The study of malic acid found that malic acid can not only lose weight, but also bring the following benefits to human body: a, enhance digestive function; Reduce the level of harmful cholesterol; C, enhance heart function; D, lowering blood pressure (maintaining normal blood pressure); E, maintain normal blood sugar level; F, prevent the generation of cancer cells; G, whitening the skin, keeping the skin smooth and moist, and removing heavy metals from the body.
material
500g of apples, 500ml of rice vinegar, 200-300g of crystal sugar or honey (the sweetness can be appropriately added according to personal preference).
working methods
1. Wash the apple, remove the core and slice the skin. The skin is very nutritious.
2. Put a layer of apples and a layer of rock sugar (or honey) into a container (the container can be a glass bottle or Tupperware marinade).
3. Pour the rice vinegar into the container, leave it in the shade for a week, and then drink it. Dilute with water at the ratio of 4: 1 or 3: 1 before drinking, and drink after moderate refrigeration.
Note: this kind of fruit vinegar is rich in vitamin C and calcium, which not only helps defecation, but also has whitening effect. 100 ml-300 ml per day is appropriate.
Apple vinegar practice 3
material
About 500 grams of apples, about 250 grams of rock sugar, about 300 grams of glutinous rice vinegar (white vinegar), big glass jar.
working methods
1. Wash and slice the apple, and remove the core.
2. Put the apple slices and rock sugar in a large glass bottle layer by layer, ensuring that there is a big gap between each layer. The amount of rock sugar should be controlled, and the amount of rock sugar should not exceed half of that of apples. The specific proportion is personally grasped. Too much rock sugar is easy to ferment and sour, but the apple flavor is less.
3. Add white vinegar, seal the glass bottle tightly, and place it in the shade of 20℃ to 30℃ for fermentation for 2-6 months. The longer the time, the stronger the taste.
Apple vinegar method 4
material
Aloe vera 1 tablet, apple vinegar 30cc, a little honey, cold boiled water 180cc.
working methods
1. Wash the aloe, peel the thicker part in the middle part, leaving a transparent pulp part, and cut the pulp into small pieces for later use.
2. Dilute apple vinegar with cold boiled water, add honey, stir well, and put it in a cup with 1 aloe diced.
Apple vinegar five
material
Apple, sugar, white vinegar.
working methods
1. Wash the apple, dry it with kitchen paper, cut it into pieces, put it in a sealed bottle, and add white vinegar and sugar.
2. Cover the bottle, put a label on it, and write down the date of production and drinking.
3. Wait for three months, and then you can drink it.
skill
1, the apple must be dried.
Because vinegar is corrosive, it is best to put it in a glass bottle.
Put a label on the bottle and write the date so as not to forget the time.
4. Don't always open the lid of the prepared fruit vinegar, put it in a small bottle and carry it with you.
As long as it is preserved, the taste of apple vinegar will get better and better.
Summary: Have you learned to make apple vinegar? Homemade vinegar is hygienic and nutritious. For dieters, it is best to eat it directly as a drink.
2. Food to make you lose weight
asparagus
Low-carbohydrate dieters supplement vitamins and trace elements. Asparagus is an aristocrat among vegetables: although it is slightly more expensive than other vegetables, it is really fragrant and delicious. Compared with ordinary vegetables, asparagus contains soft and delicious plant fiber, as well as more vitamins and trace elements.
In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.
Nutritional highlights: eat a plate of asparagus, which is rich in vitamins and trace elements, which can supplement your regret of vitamin deficiency.
Supplementary suggestions: first of all, it is best to cook asparagus whole, so as to maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is mostly on the tip, so it is best to bind asparagus and cook it head-up to maintain nutrition.
Lettuce; lettuce
Supplementing the lost cellulose for low-fat dieters The common spherical lettuce, wrinkled butter lettuce and oily wheat lettuce in the market can all be counted as one kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and can eliminate excess fat, so it is a very good diet food. In addition, because lettuce leaves contain lettuce, it also has analgesic and hypnotic effects, lowers cholesterol and treats neurasthenia.
Nutritional highlights: rich cellulose can supplement the lack of fiber absorption in meat diet. 100g Lettuce contains dietary fiber1.52g.
Supplementary suggestion: In addition to making ordinary lettuce salad, you can also store some washed and peeled lettuce in the refrigerator and take it out at any time when you eat or want to eat it.
Green-skinned zucchini
After removing the dark yellow skin color after weight loss, the nutritional value of plain and cheap vegetables is not inferior. Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of moistening skin.
Nutritional highlights: No matter what kind of diet you follow, dieters usually feel that their faces are yellow and their skin is slack. Water-rich zucchini can help you remove the dark yellow after losing weight and restore your fair complexion.
Supplementary suggestion: don't eat zucchini raw, and don't cook it too badly to avoid nutrient loss. In addition, people with cold zucchini and deficiency of spleen and stomach should eat less or carefully.
strawberry
Supplementing a large number of lost vitamin C vegetables and meat has been recommended. Let's eat some fruit. Strawberries are delicious and nutritious. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.
Nutritional highlights: most women who lose weight are malnourished, so it is more important to choose strawberries with the highest vitamin C content when choosing fruits.
Supplementary suggestion: Be careful not to take off the pedicle when washing strawberries. If the pedicled strawberry is soaked in water, the residual pesticides will enter the fruit with the water, causing pollution. To clean strawberries, it is best to soak them in light salt water or rice washing water for 5 minutes, and then rinse them continuously with tap water. Flowing water can prevent pesticides from infiltrating into fruits.