You'd better diet and exercise to lose weight quickly, and your stomach will get smaller after a long-term diet. You should control your diet in the future. You can eat milk and eggs in the morning, but don't eat fried ones at will. Eat lean meat at noon, eat less and be vegetarian at night. At first, you were not used to using slim and beautiful contemporary meals. You can basically lose weight 1kg a day, which is faster than diet control, and you can also avoid bloating.