1, scientific diet. She adopts a healthy and balanced diet, avoids overeating and excessive dieting, increases the intake of fruits and vegetables, reduces high-sugar and high-fat foods, and chooses a diet menu that suits her according to her physical condition and needs.
2. Reasonable exercise. She chose the right exercise mode, combined with aerobic exercise and strength training, and exercised all parts of her body in an all-round way. She arranges a certain amount of exercise time every day and sticks to it. By enhancing endurance and shaping, she succeeded in reducing fat and shaping.
3. Good living habits. She is fully aware of the importance of regular work and rest and good living habits to good health and weight loss. She ensures adequate sleep time and regular work and rest every day, avoiding staying up late and irregular work and rest habits. In addition, she also actively participated in various health activities, such as hiking and yoga, so that her body and mind were fully relaxed and adjusted.
4. Keep a positive attitude. She said that losing weight is a long-term process, and one of the secrets of her success is to keep a positive attitude and firm belief in herself. No matter facing challenges or difficulties, she can persist and believe that she will achieve her goal.