1 Massage Achilles tendon Achilles tendon is the largest tendon in the human body, which is located about three centimeters above the heel (see the red part in the figure below for details) and consists of tendons of soleus muscle and gastrocnemius muscle in the calf. Massage achilles tendon can effectively relieve the tension of calf muscles and have the effect of slimming the calf.

The specific method is:

Hold your hand in the shape of a fist and gently massage the muscles around the achilles tendon with your knuckles until you feel comfortable.

2 press the calf a lot of MM thick calves, often because the muscles of the calf are too developed and too hard. Then, this move can improve the problem of muscular calf.

The specific method is:

Hold your hand like a fist and touch your calf regularly from bottom to top. If you find that the muscles in some places are hard, keep pressing them with your knuckles to make them soft.

3 Massage the knee This method can reduce the pressure on the leg and the gravity borne by the knee, and help to shape the perfect leg shape.

The specific method is:

Put a towel behind your knee as a support, and then press it gently along the contour of your kneecap until it is comfortable.

These methods are simple massage methods, but they are the most effective. Many MM have succeeded in stovepipe. Please try it!