Myth 1: Eating only meat and vegetables without eating for a long time, or eating only vegetables and rice without eating meat for a long time, is unlimited. You think that eating rice and meat differently can achieve the goal of losing weight.

Analysis: This kind of diet is not balanced in nutrition, which will be dangerous in the long run, but it can't guarantee to control the total calorie intake and can't achieve the purpose of losing weight. If protein is lacking, it will also cause hypoproteinemia and form systemic edema.

Myth 2: only eat fruit, not meat, not staple food.

Analysis: It is absolutely impossible to lose weight only by eating fruit, not to mention that not all fruits can lose weight. Some fruits are also high in calories, such as melon, durian, litchi and longan. Eating too much, especially before going to bed at night, is easy to cause fat accumulation. Moreover, some high-fiber fruits can indeed achieve slimming effect in just a few days, but eating only fruits will cause nutritional imbalance and reduce metabolic rate, which is not conducive to weight loss. It is not advisable not to eat. Women should ensure that they consume staple foods such as rice or steamed bread150-250g every day, and men should ensure that they consume 250-350g.

Myth 3: Rice has lower calories than noodles, and rice flour has lower calories than rice.

Analysis: the calories of rice, mixed noodles, dried noodles, macaroni, etc. The number of units is the same.

Myth 4: Treat yourself after exercise and eat indiscriminately.

Analysis: within half an hour after exercise, food is absorbed fastest. You should stop exercising for half an hour before eating normally.