Why is fitness so popular now? I think the reason behind it is definitely inseparable from losing weight! Nowadays, many people want to lose weight through fitness, so more and more obese people start to apply for fitness cards and sweat in the gym to lose weight!
There are indeed many people trying to lose weight. They desperately run on the treadmill for 40 minutes at a time, but the question is, can Zhong Zhenren lose weight by jogging for 40 minutes every day?
In fact, this answer is really uncertain, and the truth may be different from what we imagined! Today, as a runner to lose weight, I will tell you. Can you lose weight by jogging in the gym for 40 minutes every day? What method should I use to lose weight?
Can you lose weight by jogging in the gym for 40 minutes every day?
Actually, the answer is not necessarily! 40 minutes of exercise can really burn a lot of fat and a lot of calories, which is very effective for losing weight! But we must be clear that losing weight is not only related to the number of calories burned, it is related to many factors!
If you don't control your diet and exercise your muscles, the effect of jogging to lose weight will be greatly affected. It may even be that you keep running every day and your weight is still rising!
If you jog for 40 minutes every day and consume 400 calories, you will consume more than 800 calories every day. How can I lose weight? No matter how you run, you can only get fatter and fatter!
So how can we lose weight successfully?
1. Improve the intensity of exercise and change the way of exercise.
If our exercise intensity is too low, then the effect of losing weight will not reach the best. If you keep a single exercise mode for a long time, the effect of running to lose weight will also decline to some extent!
Therefore, we must learn to improve the intensity and change the way of exercise! We can run faster within our ability, so we can consume more!
Moreover, the way we exercise should also change. Don't jog, you can practice sprinting or aerobic cross-running, which is very beneficial to the consumption of fat and calories!
Pay attention to diet
Running to lose weight is not to make us fast, but not to eat too much! We should control our diet within a reasonable range, first of all, ensure the nutrition and health of three meals, and at the same time, put an end to the excessive scattered calorie intake!
Three meals in the morning, noon and evening, one meal can not be less, Chinese breakfast can be normal, and dinner can be eaten less! At the same time, our diet had better be light, less oily, cooking with water and boiling meat with water, which can be more nutritious and lower in calories!
Moderate muscle exercise
Running to lose weight without exercising muscles is not good for your health! Because running and muscles complement each other! Without muscles, running is ineffective, and running is more likely to bring us pain!
So exercise your muscles moderately, not too much, just 20 minutes a day, and you will see obvious changes after half a year! The more muscles you take part in sports, the more energy your body consumes, which is good for losing weight!