1, the secret of women's warm palace
1. Foot bath
Soaking feet every night is a good way to get rid of palace cold. Soaking feet can promote blood circulation, remove blood stasis, relax tendons and activate collaterals. The best way to soak your feet is to boil mugwort leaves, safflower and fennel in water, and then soak your feet when the water temperature is suitable.
take exercise
"Exercise gives birth to yang", people with cold constitution need to improve their constitution through exercise. It's easiest to walk quickly. They can go to work or get off work at any time. If you walk well on the pebble road, you can stimulate the meridian points on the soles of your feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep your whole body warm. Jogging and skipping rope are all good. If you swim, you should pay attention to swimming in hot springs.
3. Chinese medicine foot bath
There are 66 acupoints on our feet, accounting for about110 of the whole body. Soaking feet with hot water can promote the smooth flow of meridians and blood vessels throughout the body and improve symptoms such as cold hands and feet and cold uterus.
If you can add some hot herbs such as star anise, safflower, cinnamon and ginger, the effect will be better.
4. Drink more brown sugar water before the festival.
A few days before menstruation, you can drink some brown sugar water in advance, which can make menstruation clean, promote blood circulation and remove blood stasis, and have the effect of warming the uterus.
Usually eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the high energy of the day after tomorrow, without worrying about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
Take nutritional supplements
Vitamin E supplementation can smooth blood circulation and raise body temperature.
In addition, it is also very effective in regulating hormone secretion and relieving menopausal disorders. Vitamin E can be taken from brown rice, germ rice, peanuts, wheat germ, sesame oil, yellow-green vegetables and so on. , but you can also supplement it from nutrients when you are busy.
6. Morning and evening mutton soup
Palace cold constitution suggests a bowl of mutton soup every morning and evening. Mutton is a hot food, and drinking mutton soup for a long time has a good effect of expelling cold. You can make more mutton soup at a time and heat a small bowl every time you drink it.
7. Drink ginger tea before meals
If you drink a cup of ginger tea before eating, you can dissolve the chill caused by cold food in your diet. It is best to brew ginger tea with a fresh slice of ginger and boiling water, and drink it while it is hot. Let Jiang Shui guard your uterus.
2, food that can dispel palace cold
1, dried mulberry
Mulberry is a kind of dried fruit with high nutritional value and rich in iron. 100 g of mulberry contains up to 400 mg of iron, which can be quickly absorbed and utilized after being ingested by human body. Therefore, it is also an excellent food for anemic women to eat more mulberries!
Only when the blood in a woman's body is full can the uterus get enough blood to nourish and warm the uterus.
2. energy
Ginger is an essential condiment in people's daily diet and is often used when cooking ingredients. Among them, for women, eating ginger often is a good food for warming the palace.
Ginger contains a stimulating substance-gingerol, which has a certain antioxidant effect. After being ingested by the human body, it can disperse and promote the circulation of qi and blood in the body and play an excellent warming role. While accelerating blood flow, it can also promote the expansion of skin pores, promote body perspiration, and help the body discharge excess cold, thus achieving the effect of warming the palace.
3, safflower
According to the theory of traditional Chinese medicine, safflower is warm and pungent, which has excellent functions of removing blood stasis, relieving pain, promoting blood circulation and nourishing blood. For women, making tea with safflower can play a good role in nourishing blood and play a very important health care role in nourishing uterus.
However, although safflower can play a certain role in promoting blood circulation and removing blood stasis, don't drink too much safflower tea every time, and don't drink it for pregnant women to avoid adverse effects on the body.
3. Causes of palace cold
First, the clothes are too thin.
In summer, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders and even a big back and a small waist. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and palace cold is not far away.
Cold-proof coup: pay attention to keeping the lower abdomen warm
Prepare a coat or shawl in the office, such as a small cardigan with sleeves. Even if you wear a sling every day in summer, you can protect your shoulders. You won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
Second, I like to sleep at my desk.
Sleeping on the table will inadvertently expose the lower back, and the pores are loose during sleep, which is more likely to be hurt by cold evil.
Small coup: Go out for a walk during lunch break to cool off.
Don't stay in the air-conditioned room for 8 hours. Go for a walk outside at noon and let your pores get in touch with the natural atmosphere of the outside world. If there is cold in the body, it can also radiate.
Third, lose weight quickly.
No matter how you diet, exercise, take medicine and lose weight, the consumption is greater than the intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Fast weight loss is nothing more than the use of irritating drugs to excrete excess water and fat from the body through abnormal means, which means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.
Expert advice: don't be too harsh on fat, and the weight loss goal must be reasonable.
Health experts say: "Women with a body mass index (weight kilograms divided by the square of height meters) of 20.85 are the cutest." Don't be too hard on abdominal fat, they can protect the uterus.
When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1 ~ 2 kg a month. The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.
Fourth, love to eat cold drinks and be greedy for cold.
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, not to mention people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Chinese medicine suggests that it is best to eat raw and cold food only in midsummer, and not to eat food just taken out of the refrigerator. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.
When there are two things to eat, cold and hot, it is best to eat hot first and then cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons.
Five, excessive fatigue or emotional changes.
Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".
Expert introduction: When working in the middle of the night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea and wear enough clothes to avoid getting cold in the lower body.
Six, did not choose a diet according to their own physique.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. However, when choosing a diet, these women prefer cold food instead of warm food because of their cold constitution. Therefore, such people need to pay more attention to their diet and don't let the uterus "get worse".
Tip: Eat more foods that benefit the temperature.
For example, walnuts, jujubes, peanuts, so that congenital deficiencies are made up by acquired high energy, do not worry about getting angry, palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat. White-collar women should pay more attention to these warm-up foods at lunch.
Seven, lack of exercise
People with "palace cold" should also strengthen exercise appropriately. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise.
Coup: Walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.