If you want to reduce your thighs, you can lie on the bed and step on the air bike ~ It is very useful to do it about 30 times a day. Generally, you can stand on tiptoe for half a minute and then put it down. Remember to pinch your legs

Some models who have read Xin Wei magazine say that they should roll up their magazines and kick their legs. . Personally, I feel a little violent, but it should be useful.

Do sit-ups and hula hoops on the abdomen and waist.