It's another summer, and it's the season to show your legs. When you see the big white legs of young ladies on the road, do you envy their long legs? Envy is useless, it's not yours anyway. In my opinion, what are the requirements for a pair of good legs? First of all, the height must reach a certain standard, and it must be above 165 to be eligible for selection; Secondly, it should be white, tender, slippery, shiny and white that can blind people; Finally, the problem of thickness. This leg is not as thin as possible, but the beauty of symmetry and strength. And the most important thing is to be straight, that is, we say that the thin strips are long and beautiful. This kind of leg is a stunner in the world. It's a series of leg play years. Then how to practice this kind of leg? First of all, I want to talk about genes, which are more harmful to people. I have to say that people are born unfair. Some people are born thin and long, and they are very symmetrical and beautiful. But there are always others with elephant legs, bucket waist and black light. It is more difficult to have a pair of beautiful legs. The second is exercise, which is difficult to persist, but it will certainly succeed. Pedaling for at least an hour and a half every day will definitely have an effect over time. Replace the electric car with a bicycle, or you can ride a bicycle directly, which is not only conducive to exercise, but also conducive to shaping. Because this is my roommate's personal experience, her legs are really beautiful. ? Or jogging is ok, but few people have the perseverance, and besides, they don't have time every day Once again, it is maintenance and body lotion. I don't recommend this either, because it will be suspected of advertising. I suggest you go to Weibo or pay attention to some beauty bloggers, who are familiar with these things. In other words, the effect of this moisturizing lotion is really extraordinary. Many people may lose their skin when they change clothes in winter. So it's dry. Applying body lotion will greatly improve the skin condition and make the skin look tender and whiter.