20 kg for 7 days is suitable for students.
1, 7 days * * 20kg
1, eat in the order of soup-vegetables-staple food-meat. This can effectively reduce the calories you consume. Won't make your stomach growl. Pupils 7 days **20 kg.
2. Never eat anything after 9 pm, except drinking water. Try to eat dinner early so that your body can digest food just before going to bed. The way to lose 20 pounds in 7 days.
How can I lose 20 pounds in 7 days-
Never take the elevator within the third and third floors. Shopping or going upstairs and downstairs. Don't take the elevator if you can climb the stairs. If you climb 10 stairs every day, it is equivalent to running 10 minutes.
4. When eating out, rinse off the oil stains on the food with a cup of boiling water or tea before eating.
5. Reward yourself with a snack every week. However, still can't eat too much.
6, * * also want to exercise. Most people can find a lot of reasons not to exercise, but if you are willing to spend a little time exercising, you will reach your goal faster.
7. Don't drink coke, canned juice or beer. These foods have more calories than you think, and they are not good for health.
8. When making fruit salad, using yogurt instead of salad dressing can be healthier and lower in calories.
9, don't use high-calorie sauce to taste, always look at hygiene and learn * * dishes. /kloc-lost 20 kg in 0/7 days.
10, put a healthy and nutritious snack in the bag, which is the kind of one person. You can eat this snack first when you work overtime, so you won't be too hungry, but you can't be too full, because you have to eat well later.
Drink a glass of water before each meal. The method of students losing weight 15kg in 7 days.
12, don't put candy on your desk as a snack.
13, fried food will not only make you fat, but also cause cancer and skin deterioration. Stay away from them.
14, increase the intake of alkaline food. Such as kelp, vegetables, white radish, tofu and so on. Although most of these foods are disgusting to people who are unhappy without meat, they are healthy food.
15, reduce the intake of acidic food. But unfortunately, almost all delicious things are acidic, such as meat, seafood, wine and dessert. I lost 20 Jin in seven days.
16, eat less meat, but have to eat. You only need one or two pieces of lean meat every day to meet human needs.
17, get into the habit of drinking tea, green tea can resist radiation, but if the stomach is not good, you can try Pu 'er tea. How to lose 20 pounds in seven days without exercise?
18. Take it every 20 minutes. It often takes the brain 20 minutes to tell itself "I'm full". The student lost * * 20 Jin.
19, brush your teeth immediately after meals. The refreshing feeling will make people feel refreshed, and it is easy to have the idea of "just brushing your teeth and not eating snacks".
20, often change into high-heeled shoes and sports shoes: this can exercise all parts of the calf.
2 1, get off two stops earlier: don't bother, walking is good for your health.
22. Hold your head up, chest out and abdomen in: Go to the office and don't forget to remind yourself to hold your chest out and abdomen in. You can use your back and abdomen, and you can pose beautifully. Why not? How to lose 20 pounds in seven days quickly?
23. Ensure 7-8 hours of sleep every day. Adequate sleep is a maintenance method of * *. American scientists have found that women who sleep less than 5 hours a day are prone to gain weight. Students exercise for 7 days **20 kg.
24. Drink plenty of water. How much water you drink every day is directly related to your weight. Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body will start to store fat.
The more you do these 24 rules, the better. Wish you success!
The above is about losing 20 pounds in 7 days and sharing 20 pounds in 7 days. I watched the students lose 20 pounds in 7 days, I hope this will help everyone!